What is yoga and how will it benefit me?

Asked by Last Modified  

6 Answers

Follow 5
Answer

Please enter your answer

Anamika

Yoga with Yoga Guru Anamika

Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has become more popular because of our increased stress levels . 5 Benefits of Yoga Improve flexibility...
read more
Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has become more popular because of our increased stress levels . 5 Benefits of Yoga Improve flexibility and strength.Yogastretches your muscles. ... Stand up straighter. Many poses inyogacan strengthen the core muscles in your stomach and back. ... Ease stress and anxiety levels.Yogainvolves breathing exercises that force you to pay attention to your breath. ... Reduce low back pain. ... Improve sleep and immunity. read less
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

Yoga is a union of body, mind and soul. It improves your metabolism, oxygenation, blood circulation in all parts of your body. It enhances fitness, flexibility, and brings peace and calmness to your mind. It brings control over your body, mind. Also it brings awareness about your own body and mind.
Comments
Dislike Bookmark

Hum fit tho India fit - Yoga Wellness and Protocal Instructor

Yoga - Its the union of mind + body + soul Yoga gives you the Balanced state of mind as per Bhagvad gita
Comments
Dislike Bookmark

Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine,...
read more
Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress. read less
Comments
Dislike Bookmark

Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha,...
read more
Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha, Pranamayakosha, Manomayakosha, vijnanamayakosha and anandmayakosha. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga means combination of body,mind and soul.Yoga is ancient practice of Asanas,Pranayam and meditation. Benefits of Yoga. Improve flexibility and immunity. Decrease stress level and keep mind relax and calm. Control on High BP and High Sugar level Improve cardiovascular function and digestive,nervous...
read more
Yoga means combination of body,mind and soul.Yoga is ancient practice of Asanas,Pranayam and meditation. Benefits of Yoga. Improve flexibility and immunity. Decrease stress level and keep mind relax and calm. Control on High BP and High Sugar level Improve cardiovascular function and digestive,nervous system.Prevent from forthcoming diseases. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

When did you start practicing yoga?
I started yoga a year ago in June 2021, during lockdown of Covid 19. As public was restricted to enter gym or park, only way to keep you focus and energetic is home workout. So little by little, I added...
Ajay
0 0
View Comments5
What is the history of yoga?
The practice of yoga is believed to have started with the beginning of civilization. The science of yoga originated thousands of years ago. In Yoga Vidya, 'Shiva' is considered to be the first Yogi or...
Harshitha
How does yoga influence my body's energy centers?
Through the movement and stresses we generate in our yoga asana practice, we both stimulate energy flow and reduce or remove blockages to that flow. Movement and stress can create tiny electrical currents...
Abraham
0 0
View Comments5
Are there really any benefit(s) from yoga?
Yes benefits of yoga are real and have capability to bring a drastic change in your body as well as mind. Yoga reduce blood pressure, sugar, stress, anxiety and depression. It provides you calm and relax...
Niranjan
0 0
View Comments6
Are there any good online resources for learning Yoga?
As Yoga is a delicate subject dealing with critical body movements, it is desirable to learn under direct observation than in any other virtual form. All the best.
Melvin
0 0
View Comments5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Problem Solving
Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

Dr. Bharat Chaugule

1 0
View Comments0
Yoga for Stress Relief
We all know that Yoga helps in calming our mind and body. It is the best exercise to keep ourselves healthy, active and stress-free. So, in the below video you will learn about - How to release stress...
M

Manisha B.

0 0
View Comments0
Pawanmuktasana part 1
MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

Murali Konari

1 0
View Comments0
Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

Murali Konari

2 0
View Comments0
What to do when you are not feeling good?
*Firstly, your feeling of sadness, disappointment, anger, anxiety or any other bad mood is not, really NOT BAD. *You have been through something (whether through an unwanted and uncalled situation or a...

Priya V.

0 0
View Comments0

Recommended Articles

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you