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Yoga > What is yoga and how will it benefit me?
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What is yoga and how will it benefit me?

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Yoga with Yoga Guru Anamika

Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has become more popular because of our increased stress levels . 5 Benefits of Yoga Improve flexibility...
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Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has become more popular because of our increased stress levels . 5 Benefits of Yoga Improve flexibility and strength.Yogastretches your muscles. ... Stand up straighter. Many poses inyogacan strengthen the core muscles in your stomach and back. ... Ease stress and anxiety levels.Yogainvolves breathing exercises that force you to pay attention to your breath. ... Reduce low back pain. ... Improve sleep and immunity. read less
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Certified yoga trainer feel the union of body mind and soul

Yoga is a union of body, mind and soul. It improves your metabolism, oxygenation, blood circulation in all parts of your body. It enhances fitness, flexibility, and brings peace and calmness to your mind. It brings control over your body, mind. Also it brings awareness about your own body and mind.
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Hum fit tho India fit - Yoga Wellness and Protocal Instructor

Yoga - Its the union of mind + body + soul Yoga gives you the Balanced state of mind as per Bhagvad gita
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Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine,...
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Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress. read less
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Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha,...
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Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha, Pranamayakosha, Manomayakosha, vijnanamayakosha and anandmayakosha. read less
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Yoga tutor at home teaching since 20years

Yoga means combination of body,mind and soul.Yoga is ancient practice of Asanas,Pranayam and meditation. Benefits of Yoga. Improve flexibility and immunity. Decrease stress level and keep mind relax and calm. Control on High BP and High Sugar level Improve cardiovascular function and digestive,nervous...
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Yoga means combination of body,mind and soul.Yoga is ancient practice of Asanas,Pranayam and meditation. Benefits of Yoga. Improve flexibility and immunity. Decrease stress level and keep mind relax and calm. Control on High BP and High Sugar level Improve cardiovascular function and digestive,nervous system.Prevent from forthcoming diseases. read less
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Related Questions

Is yoga considered exercise?
Yes yoga should be considered as exercise.. You get several health benefits
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Are there yoga exercises for your face?
Yes there are may exercises for face
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What is the history of yoga?
Yoga is believed to be originated 5000 years ago. Some researchers also believes about its existence around 10000 years ago. It has four periods. 1- pre classical yoga 2-classical yoga 3- post classical yoga 4- modern yoga.
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Can I do jogging after my yoga classes?
Yes, you can go for a jog after your yoga class if you feel comfortable and energized enough to do so. Yoga and jogging are both excellent forms of exercise that can complement each other well. However,...
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What should I bring for my first Yoga class?
Foe yoga you should carry with yourself your own yoga mat, a towel, a water bottle.
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