What is yoga and how will it benefit me?

Asked by Last Modified  

6 Answers

Follow 5
Answer

Please enter your answer

Anamika

Yoga with Yoga Guru Anamika

Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has become more popular because of our increased stress levels . 5 Benefits of Yoga Improve flexibility...
read more
Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has become more popular because of our increased stress levels . 5 Benefits of Yoga Improve flexibility and strength.Yogastretches your muscles. ... Stand up straighter. Many poses inyogacan strengthen the core muscles in your stomach and back. ... Ease stress and anxiety levels.Yogainvolves breathing exercises that force you to pay attention to your breath. ... Reduce low back pain. ... Improve sleep and immunity. read less
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

Yoga is a union of body, mind and soul. It improves your metabolism, oxygenation, blood circulation in all parts of your body. It enhances fitness, flexibility, and brings peace and calmness to your mind. It brings control over your body, mind. Also it brings awareness about your own body and mind.
Comments
Dislike Bookmark

Hum fit tho India fit - Yoga Wellness and Protocal Instructor

Yoga - Its the union of mind + body + soul Yoga gives you the Balanced state of mind as per Bhagvad gita
Comments
Dislike Bookmark

Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine,...
read more
Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress. read less
Comments
Dislike Bookmark

Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha,...
read more
Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha, Pranamayakosha, Manomayakosha, vijnanamayakosha and anandmayakosha. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga means combination of body,mind and soul.Yoga is ancient practice of Asanas,Pranayam and meditation. Benefits of Yoga. Improve flexibility and immunity. Decrease stress level and keep mind relax and calm. Control on High BP and High Sugar level Improve cardiovascular function and digestive,nervous...
read more
Yoga means combination of body,mind and soul.Yoga is ancient practice of Asanas,Pranayam and meditation. Benefits of Yoga. Improve flexibility and immunity. Decrease stress level and keep mind relax and calm. Control on High BP and High Sugar level Improve cardiovascular function and digestive,nervous system.Prevent from forthcoming diseases. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Is there an alternative to yoga for Christians?
please don't take yoga as a religious worship method. yes, some people mixed yoga with religion, but I am sure that, if you are ready to understand yoga I will help you, and you will find that it is totally...
Basundhara
0 0
6
Q.What are Antharayas ?
sage patanjali explain in sutra that nine antharayas are which destroys ourself eg anger ego fear avidya etc and we have to rectify by this mentaly problms by yoga
Uday
Is Hatha yoga bad for spirituality? Why did Swami Vivekananda discourage Hatha yoga?
Hatha yoga itself is not inherently bad for spirituality, as it focuses on physical postures and breath control to prepare the body for meditation. However, Swami Vivekananda discouraged excessive emphasis...
Pinaki
0 0
6
Is hatha yoga difficult?
Hatya yoga, also known as Hatha yoga, can be challenging for some individuals due to its focus on physical postures (asanas) and breathing techniques. The difficulty level can vary based on an individual's...
Ashwin
0 0
6
What are the tips to run online yoga class more then a month how long it runs generally?
A successful online yoga class can run for months or even years if it is consistent and valuable. Keep a fixed schedule, start with beginner-friendly sessions, engage personally with students, track progress,...
Sushma Vishwakarma

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Solution of Acid In stomach
We all know in our daily life we face acidity sour burps, acid stuff, or more similar things why it is happening? We always think about it so let me tell you what you can do with this. If you feel acid...

Surya Pratap

0 0
0
Vrajasana
Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...
T

Trushar Desai

0 0
0
Goolf Naman
Ankle bending: Remain in the base position. Slowly move both feet backwards and forward, bending them from the ankle joints. Try to stretch the feet forward to touch the floor and then draw them...

Murali Konari

0 0
0
Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

Murali Konari

2 0
0
10 Most Effective Yoga to Increase Height
1) Mountain Pose 2) Tree Pose 3) Standing Forward Bend 4) Downward Facing Dog 5) Triangle Pose 6) Extended Angle pose 7) Cobra pose 8) Seated Forward Bend 9) Wheel pose 10) Easy sitting pose -...

Surekha S.

0 0
0

Recommended Articles

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you