What is yoga and how will it benefit me?

Asked by Last Modified  

6 Answers

Follow 5
Answer

Please enter your answer

Anamika

Yoga with Yoga Guru Anamika

Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has become more popular because of our increased stress levels . 5 Benefits of Yoga Improve flexibility...
read more
Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has become more popular because of our increased stress levels . 5 Benefits of Yoga Improve flexibility and strength.Yogastretches your muscles. ... Stand up straighter. Many poses inyogacan strengthen the core muscles in your stomach and back. ... Ease stress and anxiety levels.Yogainvolves breathing exercises that force you to pay attention to your breath. ... Reduce low back pain. ... Improve sleep and immunity. read less
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

Yoga is a union of body, mind and soul. It improves your metabolism, oxygenation, blood circulation in all parts of your body. It enhances fitness, flexibility, and brings peace and calmness to your mind. It brings control over your body, mind. Also it brings awareness about your own body and mind.
Comments
Dislike Bookmark

Hum fit tho India fit - Yoga Wellness and Protocal Instructor

Yoga - Its the union of mind + body + soul Yoga gives you the Balanced state of mind as per Bhagvad gita
Comments
Dislike Bookmark

Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine,...
read more
Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress. read less
Comments
Dislike Bookmark

Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha,...
read more
Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha, Pranamayakosha, Manomayakosha, vijnanamayakosha and anandmayakosha. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga means combination of body,mind and soul.Yoga is ancient practice of Asanas,Pranayam and meditation. Benefits of Yoga. Improve flexibility and immunity. Decrease stress level and keep mind relax and calm. Control on High BP and High Sugar level Improve cardiovascular function and digestive,nervous...
read more
Yoga means combination of body,mind and soul.Yoga is ancient practice of Asanas,Pranayam and meditation. Benefits of Yoga. Improve flexibility and immunity. Decrease stress level and keep mind relax and calm. Control on High BP and High Sugar level Improve cardiovascular function and digestive,nervous system.Prevent from forthcoming diseases. read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Why is Kundalini yoga considered to be dangerous?
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy...
Madhukar
When is the best time of day to practice yoga?
Sunrise and sunset time. But the practice should be different.
Akshay
0 0
7
How do I pay a pro if I take online lessons?
HI Ram, You can make your payment in various methods like Bank transfer, Western Union. By which the pro can get the money as early as possible. In fact I personally tried to get my payment from my...
Ram
What is the difference between bhakti and bhakti yoga?
Bhakti means devotion, service, or pure love. The meaning of "Yoga" is to connect, or to unite with. Therefore, Bhakti Yoga, in this case, signifies the union of our attention and the awakening of our body, mind and soul.
Anand
0 0
6
What is the best yoga for beginners?
Pl join under good yoga trainer he will suggest d train fr basics to different levels
Watson
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

For Glowing Skin
5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi...

Surya Pratap

0 0
0
BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V K.

1 0
0
Kriyas
Shat Kriya. Shat Karma, or Shat Kriya as they are often known, are six yogic cleansing processes used by yoga practitioners to help purify the physical body. ... The Shat Kriyas come to our aid to help...

Siva Rama Krishna

1 0
0
7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

Shampa Basu

Bhakti yoga
Bhakti yoga, also called Bhakti marga (literally the path of Bhakti), is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity. It is one of the three...

Selva Kumar

0 0
0

Recommended Articles

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you