Sit on floor
Straight your leg
Band your left leg an come down on your hip
Same as right side
Your thigh and knee will be joint
Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...
The primary objectives of yoga education are to promote good health, mental hygiene, emotional stability, and a higher level of consciousness. By understanding and applying these objectives, individuals...
Prana= vital force and livingness
As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana.
When Prana moves, Chitta...