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Yoga > Learn Yoga > How many minutes of yoga can be done in a day?
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How many minutes of yoga can be done in a day?

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Certified Yoga Instructor, Teaching Hatha Yoga since 2010 in mumbai..Thankyou for Reaching Out 🙏:)

40-45 min Asanas practice is enough in a day for three times a week...but as a beginner, one can start with mild shukshma Vyayam for minimum 15-20min a day and can gradually increase the time 🙏
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12 minute of yoga poses improve your bone health 20 minute of yoga improve focus and working memory and of course yoga is not just another form of exercise
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Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Yoga can be practiced for any amount of time that you are comfortable with. Gradually you can increase time when you get use to it. You should target 30 min of yoga practice daily.
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