Why is Kundalini yoga considered to be dangerous?

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. If someone tries to awakens it through ways, it can adversely impact body parts. read less

Kundalini yoga is not inherently dangerous, but like any form of yoga or physical practice, it can pose risks if not practiced mindfully and with proper guidance. Some reasons why Kundalini yoga might be considered challenging or potentially risky include: 1. Intensity: Kundalini yoga practices can be intense, involving dynamic movements, rapid breathing techniques, and prolonged periods of meditation. For individuals with certain medical conditions or physical limitations, these practices may be too strenuous or overwhelming. 2. Kundalini awakening: Kundalini yoga is based on the concept of awakening the Kundalini energy, believed to be a powerful force located at the base of the spine. Some practitioners believe that improperly managed or prematurely awakened Kundalini energy can lead to physical, mental, or emotional imbalances. 3. Lack of regulation: Unlike some other forms of yoga, Kundalini yoga does not have standardized certification requirements for instructors. This lack of regulation means that the quality and safety of instruction can vary widely, and practitioners may encounter inexperienced or unqualified teachers. 4. Psychological effects: Kundalini yoga practices, particularly those involving intense breathing techniques and meditation, can sometimes trigger strong emotional responses or psychological experiences. While these experiences can be transformative and healing for some individuals, they may be overwhelming or destabilizing for others, especially those with pre-existing mental health conditions. It's essential for individuals interested in practicing Kundalini yoga to approach it with caution, to listen to their bodies, and to work with qualified instructors who can provide appropriate guidance and support. Practicing moderation, gradually increasing intensity, and being mindful of individual limitations can help reduce the risk of injury or adverse effects. read less