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Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

26/04/2022 0 0

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Yoga a scientific and systematic practice.

Yoga is the union of body, mind and soul. Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and...

Chandrabhan Vithal Zarekar | 13/10/2022

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Essence various techniques of meditation

The essence of various techniques is to focus attention on a limited sphere or field.The sphere can be chosen according to suitability of individual. 1.Any object or sound outside the body of the meditator. An...

Chandrabhan Vithal Zarekar | 12/10/2022

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WHAT IS Muscular Strength (MS) ?

Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....

Beena | 03/08/2022

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TAO for the face:⠀The Chinese practice of TAO is available to everyone. It can be performed in any condition, health condition, anywhere and at any time.⠀The result is the rejuvenation of the body and...

Maria Z. | 08/07/2022

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Yoni MudraIn Sanskrit, Yoni means womb, source, and womb and refers to the female reproductive system as a whole.Guidelines:• While practising this Mudra, focus on the sensations in the navel area.•...

Maria Z. | 01/07/2022

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