Bhaniawala, Dehradun Details verified of Priyanka R.✕
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G.B.Pant Institute of Engineering and technology 2021
Bachelor of Technology (B.Tech.)
IYA 2024
200 hours yoga teacher training certification
Bhaniawala, Dehradun, India - 248140
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Increased energy, Weight loss, Better flexibility, Improve immunity, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Patanjali Yoga
First sutra is : Atha yoganushasanam : Now the discipline of yoga begin. Anu+Shasanam. Anu : means the atom ,the subtle character or nature of anything. Shasanam means to rule, control, or direct.
Answered on 06/02/2025
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Answers 6 
Comments Answered on 06/02/2025
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We have different layers of existence, physical, mental, spiritual, intellectual.
Whereas gym is focused on working with our physical body only , but in yoga We work holistically on ourselves. We make ourselves not just physically strong but also mentally, spiritually and intellectually strong.
Like 0 Answers 7 Comments Answered on 06/02/2025
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Hi Neetu,
Yoga is a way of life . It's not just limited to.one process, yoga means to unite with oneself. To briefly explain " yoga chitta vritti nirodha" means to restrain the vrittis ( modification) of chitt( mental state) .
To achieve that state patanjali has give 8 limb path ,
Yam, - social responsibilities
Niyam- self discipline
Asan- yogasans ( physical movements to align our body and prepare it for further processes)
Pranayam- pran is energy that drives our every action, in Pranayam we work with that force using our breath
Pratyahar
Dharna
Dhyan- meditation - We work with our mind to watch and control It's thoughts using our willpower.
Samadhi
Like 0 Answers 6 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Increased energy, Weight loss, Better flexibility, Improve immunity, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Patanjali Yoga
Answered on 06/02/2025
Ask a Question
Post a Lesson
Like 0 Answers 6 Comments Answered on 06/02/2025
Ask a Question
Post a Lesson
We have different layers of existence, physical, mental, spiritual, intellectual.
Whereas gym is focused on working with our physical body only , but in yoga We work holistically on ourselves. We make ourselves not just physically strong but also mentally, spiritually and intellectually strong.
Like 0 Answers 7 Comments Answered on 06/02/2025
Ask a Question
Post a Lesson
Hi Neetu,
Yoga is a way of life . It's not just limited to.one process, yoga means to unite with oneself. To briefly explain " yoga chitta vritti nirodha" means to restrain the vrittis ( modification) of chitt( mental state) .
To achieve that state patanjali has give 8 limb path ,
Yam, - social responsibilities
Niyam- self discipline
Asan- yogasans ( physical movements to align our body and prepare it for further processes)
Pranayam- pran is energy that drives our every action, in Pranayam we work with that force using our breath
Pratyahar
Dharna
Dhyan- meditation - We work with our mind to watch and control It's thoughts using our willpower.
Samadhi
Like 0 Answers 6 Comments Ask a Question
First sutra is : Atha yoganushasanam : Now the discipline of yoga begin. Anu+Shasanam. Anu : means the atom ,the subtle character or nature of anything. Shasanam means to rule, control, or direct.
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Dehradun
