Bhaniawala, Dehradun, India - 248140.
Details verified of Priyanka R.✕
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Hindi Mother Tongue (Native)
English Proficient
G.B.Pant Institute of Engineering and technology 2021
Bachelor of Technology (B.Tech.)
IYA 2024
200 hours yoga teacher training certification
Bhaniawala, Dehradun, India - 248140
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Increased energy, Better flexibility, Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Patanjali Yoga
1. What style of Yoga do you teach?
Hatha Yoga, Power Yoga and Patanjali Yoga
2. Which of the age groups do you cater to?
5- 13 years-old, 2- 5 years-old, 14- 21 years old and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
First sutra is : Atha yoganushasanam : Now the discipline of yoga begin. Anu+Shasanam. Anu : means the atom ,the subtle character or nature of anything. Shasanam means to rule, control, or direct.
Answered on 06 Feb
Answered on 06 Feb
We have different layers of existence, physical, mental, spiritual, intellectual.
Whereas gym is focused on working with our physical body only , but in yoga We work holistically on ourselves. We make ourselves not just physically strong but also mentally, spiritually and intellectually strong.
Answered on 06 Feb
Hi Neetu,
Yoga is a way of life . It's not just limited to.one process, yoga means to unite with oneself. To briefly explain " yoga chitta vritti nirodha" means to restrain the vrittis ( modification) of chitt( mental state) .
To achieve that state patanjali has give 8 limb path ,
Yam, - social responsibilities
Niyam- self discipline
Asan- yogasans ( physical movements to align our body and prepare it for further processes)
Pranayam- pran is energy that drives our every action, in Pranayam we work with that force using our breath
Pratyahar
Dharna
Dhyan- meditation - We work with our mind to watch and control It's thoughts using our willpower.
Samadhi
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Increased energy, Better flexibility, Weight loss, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Patanjali Yoga
Answered on 06 Feb
Answered on 06 Feb
We have different layers of existence, physical, mental, spiritual, intellectual.
Whereas gym is focused on working with our physical body only , but in yoga We work holistically on ourselves. We make ourselves not just physically strong but also mentally, spiritually and intellectually strong.
Answered on 06 Feb
Hi Neetu,
Yoga is a way of life . It's not just limited to.one process, yoga means to unite with oneself. To briefly explain " yoga chitta vritti nirodha" means to restrain the vrittis ( modification) of chitt( mental state) .
To achieve that state patanjali has give 8 limb path ,
Yam, - social responsibilities
Niyam- self discipline
Asan- yogasans ( physical movements to align our body and prepare it for further processes)
Pranayam- pran is energy that drives our every action, in Pranayam we work with that force using our breath
Pratyahar
Dharna
Dhyan- meditation - We work with our mind to watch and control It's thoughts using our willpower.
Samadhi
First sutra is : Atha yoganushasanam : Now the discipline of yoga begin. Anu+Shasanam. Anu : means the atom ,the subtle character or nature of anything. Shasanam means to rule, control, or direct.
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Bhaniawala, Dehradun 
