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How I can Increase my Confidence ?

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Power yoga the best enter yogic activity
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5 years of teaching experience

You can increase your confidence with positive thought..?
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Hi arman.. When you start to believe in yourself your confidence will increase gradually. Keep positive thoughts and positive ppl around u. All backward bends asana helps to achieve confidence and increase our selfesteem.
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Yoga teacher

By practicing asana you can remove duality of mind and u can develope your confidence. Do asana like surya-namskar and simhasana,simhagarjnasana padmasana, matyasana, and various type of panayama and om chanting, soham-sadhnaand meditation.
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Yoga trainer

Backward bending asanas give confidence .. Apply those in daily practice with a lot of focus on breathing .
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Trainer

If u do yoga specially pranayam like anulom vilom than u will feel within few days ur confidence has increased and do some asanas also.
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Do relaxation practice.
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Learn some self defense or mixed martial arts techniques which will help you to get in shape as well as it will increase your self confidence.
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Do humming pranayama & meditation everyday early morning.
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Hatha Yoga and Yoga Therapy specialist

Do some dynamic asanas followed by pranayama
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Related Questions

What Does Yoga Mean?
Yoga comes from the Sanskrit term 'Yujir', which means to join. Yoga essentially is the union of mind with soul, and in a broad sense, Jeev Atma with Paramatma.
Prerana
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Who invented Yoga?
ADIYOGI who is LORD SHIVA invented Yogi. Later on the yog was passed on to rishis so that they can spread the knowledge of yog to bhakts; but Shree PATANJALI stimulated all the knowledge of yog into Yog Sutras.
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What are the health benefits of yoga?
Yoga improves strength,flexiblity,balance,stamina and give relief from back pain,arthrites pain,helps you manage stress,reduce unwanted fat,improves blood flow and the list goes on & on & on. There are tremendous benefits of doing yoga.
Subhasish
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Do yoga pants turn guys on more than other pants?
Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses. Look for mats with textured surfaces to maintain better grip when the poses get more strenuous....
Navam
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Can I drink or eat something before yoga practice?
If you have tea/snacks then you should wait 2 hours. If you eat or drink then you may feel uneasy in Yogic practice. You may burp or have nausea feeling. If you can't stay hungry you can have a small elaichi banana.
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