Does super brain yoga really work?

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Harsh gupta

There is nothing like super brain yoga but by yogic practice anyone can boast their physical and mental condition
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COACHING SINCE 2000 To till day

Maybe or maynot, it depends on individuals
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If you just practicing yoga simply like pranayam, meditation and some yoga asana your mind become focused and Sharp. This stage also called a super brain
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šŸ§˜ā€ā™€ļø Yoga master abhishek šŸ§˜

Yes
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Yoga tutor at home teaching since 20years

Yes.Super yoga is a ancient Yogic practice that is to activate,energize and strengthen to brain cells.increase creativity,ease stress,keep calm,improve balance.
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4 year Experience Of Fitness

Yes
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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