UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Patanjali yoga sutra

Selva Kumar
01/12/2021 0 0

Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit Pada), containing in all 196 aphorisms, divided as follows:

  • Samadhi Pada (51 sutras). Samadhi is a state of direct and reliable perception (pramāṇa) where "the seer" (Purusha, pure consciousness, the Self) abides in itself. Samadhi is the main technique the yogi learns by which to calm the workings of the mind, whereafter Kaivalya, the isolation of 'the seer' from the impurities of the mind, is attained. The author describes yoga and then the nature and the means of attaining samādhi.
  • This chapter contains the famous definitional verse (YS 1.2): "Yogaś citta-vritti-nirodhaḥ" ("Yoga is the restriction of the fluctuations of mindstuff"). When the mind is stilled, the seer or real Self is revealed:
1.3. Then the Seer is established in his own essential and fundamental nature.
1.4. In other states there is assimilation (of the Seer) with the modifications (of the mind). 
  • YS 1.33-39 mentions seven practices to still the mind, the seventh being meditative absorption (YS 1.39), which is further explained in YS 1.40-51 and YS 3.1-12.
  • Sadhana Pada (55 sutras). Sadhana is the Sanskrit for "practice" or "discipline," aiming at discriminative discernment, to discern the Seer (consciousness) from its objects and the hindrances. Here the author outlines two systems of Yoga: Kriyā Yoga and Aṣṭāṅga Yoga ('Eightlimbed Yoga').
  • Kriyā Yoga in the Yoga Sūtras is a preparation for Aṣṭāṅga Yoga:
  1. tapas - austerity
  2. svādhyaya - self-study of the scriptures
  3. iśvara praṇidhana – devotion to god or pure consciousness
  • Aṣṭānga Yoga is the yoga of eight limbs. In chapter 2, five "indirect aids" for purification and aiding insight are outlined:
1. Yama - restraints or ethics of behaviour ; Yama consists of Ahimsa (Non violence), Satya (Truthfulness), Asteya (Non stealing), Brahmacharya (Chastity) and Aparigraha (Non possession)
2. Niyama - observances ; Niyama consists of Saucha (Cleanliness), Santosha (Contentment), Tapas (Austerity), Svadhyaya (Selfstudy) and Isvara Pranidhana (Devotion to the lord)
3. Āsana - A physical posture in which one can be steady and comfortable. 
4. Prāṇāyāma - control of the prana(breath)
5. Pratyahara - withdrawal of the senses
  • Vibhuti Pada (56 sutras).
  •  Vibhuti is the Sanskrit word for "power" or "manifestation". In chapter 3, samyama is outlined:
6. Dhāraṇā - concentration
7. Dhyāna - meditation
8. Samādhi - absorption
Besides insight into pure awareness (purusha), samyama gives 'supra-normal powers' (Sanskrit: siddhi), as the yogi gains access to and unites with the tattvas, the constituents of prakriti.The text warns that these powers can become an obstacle to the yogi who seeks liberation.
  • Kaivalya Pada(34 sutras). Kaivalya, "isolation", of the Seer from the contents of the mind so it is no longer disturbed by the movements of the mind. It stands for emancipation or liberation, and is used where other texts often employ the term moksha (liberation). The Kaivalya Pada describes the process of liberation and the reality of the Seer.
0 Dislike
Follow 1

Please Enter a comment

Submit

Other Lessons for You

Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...


Yogic Management Of Constipation
Yogic management Of Constipation(1Hr Protocol) Cleansing (5 Min): Neti, laghu-shankaprakshalan/ Purna shankhaprakshalan kriya twice in Month , Kapalbhati, Agnisara, Vaman , Ganesh kriya Asana (25):...

Why online yoga class is beneficial?
Many discussions and theories are going on if you should opt for online classes or no. Here's what I think about the online course and how you can get the most out of it! 1. Anytime Anywhere! -An online...

The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...
U

Uchass Paul

2 0
0

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more