Does yoga help in losing fat?

Asked by Last Modified  

9 Answers

Follow 3
Answer

Please enter your answer

Abhishek Somani

Fitness Trainer Help You Loose

Yes, doing yoga results in weight loss along with burning of fat from areas like waist, stomach, thighs, etc.
Comments
Dislike Bookmark

Yoga Professional, Experienced and Certified Instructor with 15 years of experience.

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy wei...
read more
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight. read less
Comments
Dislike Bookmark

I am a professional yoga teacher. i have 5 years experience in yoga

Yes, yoga reduces fat, it tones the muscles and gives strength to the body.
Comments
Dislike Bookmark

Work As Yoga instructor more than 5 year in this field

Yes ofcourse When you doing consistently yoga for 1hour atleast 5 day in a week it's must be helpful to loose your weight
Comments
Dislike Bookmark

"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

Yes it is, I'll tell you about muscle hypertrophy tripod, three main aspects for muscle gain and fat loss. 1. Progression overload (workout). 2. Human performance Nutrition. 3. Rest and recovery.
Comments
Dislike Bookmark

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy wei...
read more
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight. read less
Comments
Dislike Bookmark

I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Hey Mang! Absolutely. We need to consider that loosing weight should not result in decrease your strength. And to ensure that yoga comes into picture. You can practice vakra Asana, cone Asana, ardha matsyendra Asana, bhujandasana, kumbhakasana, ustrasana etc.
read more
Hey Mang! Absolutely. We need to consider that loosing weight should not result in decrease your strength. And to ensure that yoga comes into picture. You can practice vakra Asana, cone Asana, ardha matsyendra Asana, bhujandasana, kumbhakasana, ustrasana etc. read less
Comments
Dislike Bookmark

Yes yoga can help in weight loss and fatloss too
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga can help to reduce weight certainly.Regular practice of Asanas,pranayam and meditation can loose weight.Asanas like utanpadasana and padhastasana,Chakatasana and Halasana with 90 degree Trikonasana and Suryanamskar are very helpful to lose weight.Apart from practice kapalbhati,Basrika pranayam is...
read more
Yoga can help to reduce weight certainly.Regular practice of Asanas,pranayam and meditation can loose weight.Asanas like utanpadasana and padhastasana,Chakatasana and Halasana with 90 degree Trikonasana and Suryanamskar are very helpful to lose weight.Apart from practice kapalbhati,Basrika pranayam is helpful. Walking 45 minutes everyday and keeping diet in nutritious and regular time can reduce weight. read less
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

What is classical hatha yoga?
Classical Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to achieve physical, mental, and spiritual well-being. It emphasizes...
Jitendra
0 0
View Comments6
Can yoga help in reducing hair fall?
Yoga asana and pranayama's help to curtail stress, anxiety and improve cellular oxygen levels and blood circulation these in turn help to prevent hair loss. If done on a regular basis they not only prevent...
Yogesh
0 0
View Comments6
What are the challenges of online yoga class for a teacher and student?
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Naganagouda Hiregoudar
Why do kids need to do yoga?
Yoga for kids offers physical benefits like improved flexibility and strength, but it also promotes mental well-being by enhancing concentration, reducing stress, and fostering a sense of calmness. Additionally,...
Saddam
0 0
View Comments5
Which country invented yoga and how?
Yoga is said to be pursued by Indians mostly and in ancient culture belief exists that Shiva, adiyogi, was the first one to impart knowledge of Yoga to Parvati.
Priyanka
0 0
View Comments7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Smile is the best meditation
A smile doesn't cost anything, remember to smile even when things are not going in proper order. Smile when you hear the birds chirp as your ears are working fine :) Smile when you eat food as you have...

Shweta N.

2 0
View Comments1
Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

Murali Konari

2 0
View Comments0
Vrschik Asana (Scorpion Pose)
Scorpion Pose (Vrschikasana) is an advanced Yoga pose which required more concentration and good flexibility. This intense backbend inversion mimics the position of a scorpion ready to strike. Benefits...

Aradhana

1 0
View Comments0
Suryanamaskar variation

Shikha

2 1
View Comments2
Sukshma Vyayam Kati Shakti Vikasaka (Trunk Movements)
https://vz-3ad30922-ba4.b-cdn.net/3e70187a-9793-4848-a8cc-d61335af5340/play_480p.mp4

Suneeta

0 0
View Comments0

Recommended Articles

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you