UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Does yoga help in losing fat?
✕

Search in

Does yoga help in losing fat?

Asked by Last Modified  

9 Answers

Follow 3
Answer

Please enter your answer

Fitness Trainer Help You Loose

Yes, doing yoga results in weight loss along with burning of fat from areas like waist, stomach, thighs, etc.
Comments
Dislike Bookmark

Yoga Professional, Experienced and Certified Instructor with 15 years of experience.

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy wei...
read more
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight. read less
Comments
Dislike Bookmark

I am a professional yoga teacher. i have 5 years experience in yoga

Yes, yoga reduces fat, it tones the muscles and gives strength to the body.
Comments
Dislike Bookmark

Work As Yoga instructor more than 5 year in this field

Yes ofcourse When you doing consistently yoga for 1hour atleast 5 day in a week it's must be helpful to loose your weight
Comments
Dislike Bookmark

"KICK-BOXING COACH WITH 6 YEARS OF EXPERIENCE IN FITNESS INDUSTURY" OR " CERTIFIED K11 TRAINER

Yes it is, I'll tell you about muscle hypertrophy tripod, three main aspects for muscle gain and fat loss. 1. Progression overload (workout). 2. Human performance Nutrition. 3. Rest and recovery.
Comments
Dislike Bookmark

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy wei...
read more
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight. read less
Comments
Dislike Bookmark

I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Hey Mang! Absolutely. We need to consider that loosing weight should not result in decrease your strength. And to ensure that yoga comes into picture. You can practice vakra Asana, cone Asana, ardha matsyendra Asana, bhujandasana, kumbhakasana, ustrasana etc.
read more
Hey Mang! Absolutely. We need to consider that loosing weight should not result in decrease your strength. And to ensure that yoga comes into picture. You can practice vakra Asana, cone Asana, ardha matsyendra Asana, bhujandasana, kumbhakasana, ustrasana etc. read less
Comments
Dislike Bookmark

Yes yoga can help in weight loss and fatloss too
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga can help to reduce weight certainly.Regular practice of Asanas,pranayam and meditation can loose weight.Asanas like utanpadasana and padhastasana,Chakatasana and Halasana with 90 degree Trikonasana and Suryanamskar are very helpful to lose weight.Apart from practice kapalbhati,Basrika pranayam is...
read more
Yoga can help to reduce weight certainly.Regular practice of Asanas,pranayam and meditation can loose weight.Asanas like utanpadasana and padhastasana,Chakatasana and Halasana with 90 degree Trikonasana and Suryanamskar are very helpful to lose weight.Apart from practice kapalbhati,Basrika pranayam is helpful. Walking 45 minutes everyday and keeping diet in nutritious and regular time can reduce weight. read less
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

Do you feel better after practicing yoga?
Definitely yes. Doing yoga at right time and in right posture will give us different feel .
Aditya
0 0
6
Which form of yoga is better -power yoga/hot yoga or yoga?
Power yoga helps one loose weight faster than yoga. Although yoga is a full course, power yoga can be called as crash course. Power yoga to certain extent can be considered better.
Sandeep
0 0
5
What are yoga and its types?
https://vz-3ad30922-ba4.b-cdn.net/c2c78354-3357-4be2-9351-5dba15d901c1/play_480p.mp4
Mohit
0 0
5
How is power yoga different from other forms of yoga?
Power Yoga is different from other form of yoga. Our encient scince has not mentioned any power yoga. Power yoga is modern or modification done with original or traditional yoga. Total aim of practice...
Tejas
0 0
6
How was your yoga class experience?
That is a wonderful experience i feel like my has relaxed and calm. By Asanas all stifness has gone and by parnayama & meditation mind has relaxed and feeling fresh.
Abhijith
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

The Process of Evolution in Sankhya Philosophy
The Process of Evolution in Sankhya Philosophy In Sankhya philosophy, creation evolves through the interaction of Purusha (pure consciousness) and Prakriti (primordial matter). Prakriti, composed of the...

Suneeta

0 0
0
Goolf Naman
Ankle bending: Remain in the base position. Slowly move both feet backwards and forward, bending them from the ankle joints. Try to stretch the feet forward to touch the floor and then draw them...

Murali K.

0 0
0
योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0
0
Meditation for Beginners
I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly...

Monika Singh

1 0
0

Dharan

0 0
0

Recommended Articles

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved