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Overview

Passionate yoga teacher with over 3+ years of professional experience in designing and leading flow and vinyasa yoga classes. In June 2018, completed an Advanced 300-Hour

Languages Spoken

Hindi Proficient

English Basic

Education

IEC University Himachal Pradesh 2017

Bachelor of Arts (B.A.)

Address

Bombay Central, Mumbai, India - 400008

Verified Info

Phone Verified

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Weight loss, General Fitness, Better flexibility, Remedy for Body pains

Age group catered to

22- 50 years old

Styles of Yoga

Patanjali Yoga, Kundalini Yoga, Thai Yoga, Ashtanga Yoga, Kriya Yoga, Raja Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Power Yoga, Bikram Yoga, Hatha Yoga, Iyengar Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga, Kundalini Yoga, Thai Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

Answers by Rahul Rana (12)

Answered on 05/05/2022 Learn Health and Fitness/Yoga

Image: Courtesy Boho Beautiful Yoga/Facebook. ... Image: Courtesy Kino MacGregor. ... Image: Courtesy Yoga With Tim. ... Image: Courtesy Yoga With Briohny. ... Image: Courtesy Yoga With Kassandra/Facebook. ... Image: Courtesy Yoga With Adriene/Facebook.
Answers 6 Comments
Dislike Bookmark

Answered on 05/05/2022 Learn Health and Fitness/Yoga

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy wei... ...more

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.

Answers 9 Comments
Dislike Bookmark

Answered on 05/05/2022 Learn Health and Fitness/Yoga

2700 B.C. Yoga, being widely considered as an 'immortal cultural outcome' of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.
Answers 6 Comments
Dislike Bookmark

Answered on 05/05/2022 Learn Health and Fitness/Yoga

On International Yoga Day, we talk to Prime Minister Narendra Modi's personal yoga consultant, HR Nagendra, to get to know him as a 'yogi'. Prime minister Narendra Modi does Avartan Dhyan and cyclic meditation regularly.
Answers 6 Comments
Dislike Bookmark

Answered on 05/05/2022 Learn Health and Fitness/Yoga

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Answers 11 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Weight loss, General Fitness, Better flexibility, Remedy for Body pains

Age group catered to

22- 50 years old

Styles of Yoga

Patanjali Yoga, Kundalini Yoga, Thai Yoga, Ashtanga Yoga, Kriya Yoga, Raja Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Power Yoga, Bikram Yoga, Hatha Yoga, Iyengar Yoga

No Reviews yet!

Answers by Rahul Rana (12)

Answered on 05/05/2022 Learn Health and Fitness/Yoga

Image: Courtesy Boho Beautiful Yoga/Facebook. ... Image: Courtesy Kino MacGregor. ... Image: Courtesy Yoga With Tim. ... Image: Courtesy Yoga With Briohny. ... Image: Courtesy Yoga With Kassandra/Facebook. ... Image: Courtesy Yoga With Adriene/Facebook.
Answers 6 Comments
Dislike Bookmark

Answered on 05/05/2022 Learn Health and Fitness/Yoga

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy wei... ...more

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.

Answers 9 Comments
Dislike Bookmark

Answered on 05/05/2022 Learn Health and Fitness/Yoga

2700 B.C. Yoga, being widely considered as an 'immortal cultural outcome' of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.
Answers 6 Comments
Dislike Bookmark

Answered on 05/05/2022 Learn Health and Fitness/Yoga

On International Yoga Day, we talk to Prime Minister Narendra Modi's personal yoga consultant, HR Nagendra, to get to know him as a 'yogi'. Prime minister Narendra Modi does Avartan Dhyan and cyclic meditation regularly.
Answers 6 Comments
Dislike Bookmark

Answered on 05/05/2022 Learn Health and Fitness/Yoga

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Answers 11 Comments
Dislike Bookmark

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Rahul Rana conducts classes in Yoga. Rahul Rana is located in Bombay Central, Mumbai. Rahul Rana takes at students Home and Online Classes- via online medium. He has 4 years of teaching experience . Rahul Rana has completed Bachelor of Arts (B.A.) from IEC University Himachal Pradesh in 2017. HeĀ is well versed in English and Hindi.

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