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Rahul Rana Yoga trainer in Mumbai

Rahul Rana

locationImg Bombay Central, Mumbai
4 yrs of Exp
students 1 student
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Passionate yoga teacher with over 3+ years of professional experience in designing and leading flow and vinyasa yoga classes. In June 2018, completed an Advanced 300-Hour

Languages Spoken

Hindi Proficient

English Basic

Education

IEC University Himachal Pradesh 2017

Bachelor of Arts (B.A.)

Address

Bombay Central, Mumbai, India - 400008

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains, Better flexibility, Weight loss, Improve immunity, Stress Relief

Age group catered to

22- 50 years old

Styles of Yoga

Bikram Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Patanjali Yoga, Kundalini Yoga, Raja Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Thai Yoga, Yoga Meditation

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Answers by Rahul Rana

Answered on 05/05/2022

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Image: Courtesy Boho Beautiful Yoga/Facebook. ... Image: Courtesy Kino MacGregor. ... Image: Courtesy Yoga With Tim. ... Image: Courtesy Yoga With Briohny. ... Image: Courtesy Yoga With Kassandra/Facebook. ... Image: Courtesy Yoga With Adriene/Facebook.
Answers 6 Comments
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Answered on 05/05/2022

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Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy wei... ...more

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.

Answers 9 Comments
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Answered on 05/05/2022

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2700 B.C. Yoga, being widely considered as an 'immortal cultural outcome' of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.
Answers 6 Comments
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Answered on 05/05/2022

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On International Yoga Day, we talk to Prime Minister Narendra Modi's personal yoga consultant, HR Nagendra, to get to know him as a 'yogi'. Prime minister Narendra Modi does Avartan Dhyan and cyclic meditation regularly.
Answers 6 Comments
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Answered on 05/05/2022

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Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Answers 11 Comments
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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains, Better flexibility, Weight loss, Improve immunity, Stress Relief

Age group catered to

22- 50 years old

Styles of Yoga

Bikram Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Patanjali Yoga, Kundalini Yoga, Raja Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga, Thai Yoga, Yoga Meditation

No Reviews yet!

Answers by Rahul Rana

Answered on 05/05/2022

Ask a Question

Post a Lesson

Image: Courtesy Boho Beautiful Yoga/Facebook. ... Image: Courtesy Kino MacGregor. ... Image: Courtesy Yoga With Tim. ... Image: Courtesy Yoga With Briohny. ... Image: Courtesy Yoga With Kassandra/Facebook. ... Image: Courtesy Yoga With Adriene/Facebook.
Answers 6 Comments
Dislike Bookmark

Answered on 05/05/2022

Ask a Question

Post a Lesson

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy wei... ...more

Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.

Answers 9 Comments
Dislike Bookmark

Answered on 05/05/2022

Ask a Question

Post a Lesson

2700 B.C. Yoga, being widely considered as an 'immortal cultural outcome' of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.
Answers 6 Comments
Dislike Bookmark

Answered on 05/05/2022

Ask a Question

Post a Lesson

On International Yoga Day, we talk to Prime Minister Narendra Modi's personal yoga consultant, HR Nagendra, to get to know him as a 'yogi'. Prime minister Narendra Modi does Avartan Dhyan and cyclic meditation regularly.
Answers 6 Comments
Dislike Bookmark

Answered on 05/05/2022

Ask a Question

Post a Lesson

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Answers 11 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

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