Which country invented yoga and how?

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >