UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Why do kids need to do yoga?
✕

Search in

Why do kids need to do yoga?

Asked by Last Modified  

5 Answers

Follow 1
Answer

Please enter your answer

My teaching experience 12 years

Yoga for kids offers physical benefits like improved flexibility and strength, but it also promotes mental well-being by enhancing concentration, reducing stress, and fostering a sense of calmness. Additionally, it can instill healthy habits early on and aid in emotional regulation.
Comments
Dislike Bookmark

Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Namaste, kids are always with full energy we can chanel this energy. Not with advance asanas but practices like suryanamaskars helps them in increasing there physical strength and simple meditation helps them concentrating in their studies also.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

promotes physical strength and motor coordination, and it also teaches kids to use their muscles in different ways
Comments
Dislike Bookmark

Yoga Instructor & Therapist

Now a days kids a very restless, fussy eater and attention span is very less. Heavy usage of mobile phones makes us detach from real world. Here the role of yoga comes... Yoga, pranayama & meditation plays a huge role here. As it can give you physical, mental and spiritual development. If kids...
read more
Now a days kids a very restless, fussy eater and attention span is very less. Heavy usage of mobile phones makes us detach from real world. Here the role of yoga comes... Yoga, pranayama & meditation plays a huge role here. As it can give you physical, mental and spiritual development. If kids can adopt this life style in their early age they can lead a disease free more focused lifestyle. read less
Comments
Dislike Bookmark

Kids can benefit from yoga in various ways: 1. **Physical Health:** Yoga helps improve flexibility, strength, coordination, and balance, which are essential for healthy growth and development. 2. **Mental Well-being:** Yoga teaches mindfulness, relaxation techniques, and stress management skills, which...
read more
Kids can benefit from yoga in various ways: 1. **Physical Health:** Yoga helps improve flexibility, strength, coordination, and balance, which are essential for healthy growth and development. 2. **Mental Well-being:** Yoga teaches mindfulness, relaxation techniques, and stress management skills, which can help children cope with emotional challenges and build resilience. 3. **Focus and Concentration:** Yoga practices, such as breathing exercises and mindfulness techniques, can enhance attention span, focus, and cognitive function, benefiting academic performance. 4. **Social and Emotional Development:** Yoga encourages self-awareness, empathy, and positive social interactions, fostering emotional intelligence and healthy relationships with others. 5. **Body Awareness:** Through yoga, children learn to listen to their bodies, understand physical sensations, and develop a positive body image, promoting self-confidence and self-esteem. Overall, yoga provides a holistic approach to supporting children's physical, mental, and emotional well-being, making it a valuable practice for kids of all ages. read less
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

What makes a good yoga class?
The teaching method which helps you to build the good foundation and easy to follow initially . The teaching method of the teacher should take you ­to level with proper breathing cues and proper alignment...
Jayshree
0 0
5

How much charges in Group Yoga Class attnend 12 person ?
There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
Deepak Ranjan Behera
How is Hatha Yoga different from Bikram Yoga?
Hatha Yoga is a general term for physical yoga postures and exercises, encompassing various styles. Bikram Yoga, on the other hand, is a specific style of Hatha Yoga characterized by a set sequence of...
Sahiba
0 0
5
What attracts you to Yoga?
The simplicity and hardships involved in yoga attracts one to yoga at first. It is as simple to start with basic pranayam exercises and Hatha yoga and can invole reaching the phase where you have to challenge...
Neha
0 0
5
Which yoga helps us move faster towards salvation, i.e. karma yoga, bhakti yoga, etc.?
Karma yoga
Vikas
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
0
Pawanmuktasana part 1
Janufalak Akarshan Stay in the base position. Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh. Hold the contraction for 3 to 5seconds, counting...

Murali K.

0 0
0
Yoga Lesson 1: Do's and Don't for Starting Yoga
This series of lessons deals about performing yoga at your home. I would recommend hiring an instructor, but in case you are not able to get an excellent trainer, then this might help you. I am not keeping...

Ravi Kumar

1 0
0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
Yogic Breathing Guidelines for Beginners
Yogic Breathing GuidelinesIntroduction to Pranayama, the practice of controlled breathing, is a fundamental aspect of yoga. Proper breath regulation enhances lung capacity, calms the nervous system, and...

Suneeta

0 0
0

Recommended Articles

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved