0In the rainy season (Varsha Ritu), the ancient texts of Ayurveda and Hatha Yoga recommend specific asanas (yoga postures) and pranayama (breathing exercises) to maintain a healthy lifestyle. These practices help balance the body and mind, counteracting the effects of the season, such as increased humidity and potential for digestive issues. Here are some recommended practices:
General Tips from Ayurveda for Varsha Ritu:
- Diet:
- Consume warm, light, and easily digestible foods.
- Avoid raw or cold foods and drinks.
- Use spices like ginger, turmeric, and black pepper to aid digestion.
- Hydration:
- Drink boiled and cooled water.
- Herbal teas with ginger or tulsi (holy basil) are beneficial.
- Lifestyle:
- Avoid getting wet in the rain and keep the body warm and dry.
- Practice oil massage (Abhyanga) with sesame oil to balance Vata dosha.
- Maintain regular sleep patterns and avoid excessive physical exertion.
