GOOLF CHAKRA (ankle rotation)
Remain In the base position.
Keep the legs shoulder width apart and straight.
Keep the heels on the ground throughout the practise.
STAGE 1 : slowly rotate the right...
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM.
When does the sympathetic nervous system get overactivated?
If a person...
Om sahana vavatu - (Om, may God protect both teacher and student)
Saha nau bhunaktu - (May He nourish us together)
Saha viiryam karavaavahai - (May we work together with great energy)
Tejasvi nau-adhiitam-astu...
I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ?
All are perfectly...