0Are you suffering from chronic pain, lifestyle diseases, or stress-related disorders? My Therapeutic Yoga Sessions are specially designed to address specific health conditions using evidence-based yoga techniques.
Conditions I Can Help With:
- Diabetes & Hypertension
- Back pain, Neck pain & Joint problems
- Obesity & Weight management
- Stress, Anxiety & Depression
- Respiratory issues (Asthma, Sinusitis)
- Neurological conditions
- PCOD/PCOS in women
- Sleep disorders & Fatigue
What You Will Learn:
- Disease-specific yoga asanas
- Therapeutic breathing (Pranayama)
- Yoga Nidra for deep relaxation
- Corrective postures for pain relief
- Mindfulness & meditation techniques
- Lifestyle and diet guidance along with yoga
Your Instructor: Dr. Y. Niharika — BNYS Graduate with specialized training in therapeutic yoga, aquatic yoga, acupuncture, and naturopathic treatments from leading wellness hospitals across South India
Class Details:
- Mode: Online & Offline (Hyderabad)
- Duration: 45–60 minutes per session
- Individual & Small group sessions
- Free consultation before joining
