UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Can I learn the Surya Namaskar on my own without any...
✕

Search in

Can I learn the Surya Namaskar on my own without any yoga classes?

Asked by Last Modified  

5 Answers

Follow 3
Answer

Please enter your answer

To be the best you have to train with the best.Professional yoga trainer with 2 years of experience.

Yes you can learn surya namaskar with your own. But with the teacher it becomes easy to learn and moreover the teacher tells you about the alignment and mistakes.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

You can learn suryanamskar with your own.But there is no supervision on you.If you do wrong practice which is harmful.It is always learn Surya namskar under yoga teachers guidence and supervision.The correction is promptly done.If you quiet new of Surya namaskar.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

You can learn Surya Namskar on own.There should trainer to teach Surya Namskar.The correction is being made on time.By learning own if the mistake made cannot be corrected and wrong practice is harmful.
Comments
Dislike Bookmark

Yoga Instructor 15+ years of Exp.

Yes, of course you can start practicing according to the any authentic Yoga book. Step by step with proper understanding and with full precautions.
Comments
Dislike Bookmark

Certified Yoga Teacher from Rishikesh India🕉

Certainly you can. My question is, why would you want to learn without a teacher? Finding a teacher who knows asanas to the sort of depth that you can only fathom would be far better than merely learning them from some video. Some of the videos I've seen, provide no insight into your energy, movement...
read more
Certainly you can.My question is, why would you want to learn without a teacher? Finding a teacher who knows asanas to the sort of depth that you can only fathom would be far better than merely learning them from some video. Some of the videos I've seen, provide no insight into your energy, movement patterns, or your mind.When a teacher teaches the class, he/she knows quite to some depth the mind of the person who he/she teaches as a teacher can see how it shows up in their movements, their breathing and their awareness of how all three aspects I just described meld together. When you have all three of these combined fluidly with a humble mindset, then you are doing surya namaskar. read less
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Who teaches Yoga (asanas) online ?
I can help you on this
Md Chaskar
3 0
7
What are the 8 limbs of Yoga?
The eight limbs of Yoga, as outlined in Patanjali's Yoga Sutras, are: 1. Yama (ethical disciplines) 2. Niyama (self-discipline) 3. Asana (physical postures) 4. Pranayama (breath control) 5. Pratyahara...
Aarti
Is yoga considered exercise?
Yes, yoga is generally considered a form of exercise. It involves physical postures, breath control, and meditation, promoting flexibility, strength, and relaxation.
Anand
0 0
5
What is ashtanga yoga?
Ashtanga yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a progressive series of postures. It was popularized by Sri K. Pattabhi Jois in the 20th century. The practice...
Kishore
What is the difference between Yogasanas and other exercises?
In yoga asana all the movements are very slow, steady, smooth, rhythmic, like a poetry. Where as in exercises all the movements are fast that increases your heart rate. In Yogic practice your heart rate does not go that high.
Deepak
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What is Rajyoag or Classical Yoga?
Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

0 0
0
Avoid some items from your life.
Avoid some items from your life. 1- Refined Flour like (Maida). 2- White Sugar. 3- Iodine Salt. 4- Refine Oil like Saffola, Sunflower. 5 Aluminum Utensil like Cooker.

Dr. Sanjeev Kumar

0 0
0
Understanding "A Holistic Approach"
A holistic approach invites us to see life and health not in fragments, but as a rich, interconnected web. It encourages us to live more consciously, care for our full being, and make choices that nurture...

Suneeta

0 0
0
How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Sujata M.

0 0
0
How to do a headstand (Shirshasana )

Abhishek Somani

0 0
0

Recommended Articles

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Bangalore
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Gurgaon
Yoga Studios in Pune
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved