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Yoga > Can I learn the Surya Namaskar on my own without any...
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Can I learn the Surya Namaskar on my own without any yoga classes?

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To be the best you have to train with the best.Professional yoga trainer with 2 years of experience.

Yes you can learn surya namaskar with your own. But with the teacher it becomes easy to learn and moreover the teacher tells you about the alignment and mistakes.
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Yoga tutor at home teaching since 20years

You can learn suryanamskar with your own.But there is no supervision on you.If you do wrong practice which is harmful.It is always learn Surya namskar under yoga teachers guidence and supervision.The correction is promptly done.If you quiet new of Surya namaskar.
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Yoga tutor at home teaching since 20years

You can learn Surya Namskar on own.There should trainer to teach Surya Namskar.The correction is being made on time.By learning own if the mistake made cannot be corrected and wrong practice is harmful.
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Yoga Instructor 15+ years of Exp.

Yes, of course you can start practicing according to the any authentic Yoga book. Step by step with proper understanding and with full precautions.
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Certified Yoga Teacher from Rishikesh India🕉

Certainly you can. My question is, why would you want to learn without a teacher? Finding a teacher who knows asanas to the sort of depth that you can only fathom would be far better than merely learning them from some video. Some of the videos I've seen, provide no insight into your energy, movement...
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Certainly you can.My question is, why would you want to learn without a teacher? Finding a teacher who knows asanas to the sort of depth that you can only fathom would be far better than merely learning them from some video. Some of the videos I've seen, provide no insight into your energy, movement patterns, or your mind.When a teacher teaches the class, he/she knows quite to some depth the mind of the person who he/she teaches as a teacher can see how it shows up in their movements, their breathing and their awareness of how all three aspects I just described meld together. When you have all three of these combined fluidly with a humble mindset, then you are doing surya namaskar. read less
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