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Asked by Arunsundar Last Modified
Answer 
Ajay Singh
To be the best you have to train with the best.Professional yoga trainer with 2 years of experience.
Certainly you can.
My question is, why would you want to learn without a teacher? Finding a teacher who knows asanas to the sort of depth that you can only fathom would be far better than merely learning them from some video. Some of the videos I've seen, provide no insight into your energy, movement patterns, or your mind.
When a teacher teaches the class, he/she knows quite to some depth the mind of the person who he/she teaches as a teacher can see how it shows up in their movements, their breathing and their awareness of how all three aspects I just described meld together.
When you have all three of these combined fluidly with a humble mindset, then you are doing surya namaskar.
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