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The Basic Sivanada Open Class

Rohan Jajodia
25 Mar 0 0

The Basic Sivananda Yoga Open Class - 

Sun Salutation - 5 Rounds

Single Leg Raising - 5 Rounds each leg

Double Leg Raising - 5 Rounds

Head stand - 3 to 4 min

Shoulder stand - 3 to 4 Min

Plough pose - 2 Min

Fish Pose - 2 Min

Sitting Forward Bend - 4 Min

Cobra Pose - 2 Min

Locust Pose - 2 Min

Bow Pose - 2 Min

Half Spinal Twist - 1 Min each side

Crow Pose - 1 Min

Standing Forward Bend - 2 Min

Triangle Pose - 1 Min Each Side

Relaxation - 10 Min

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