0The Basic Sivananda Yoga Open Class -
Sun Salutation - 5 Rounds
Single Leg Raising - 5 Rounds each leg
Double Leg Raising - 5 Rounds
Head stand - 3 to 4 min
Shoulder stand - 3 to 4 Min
Plough pose - 2 Min
Fish Pose - 2 Min
Sitting Forward Bend - 4 Min
Cobra Pose - 2 Min
Locust Pose - 2 Min
Bow Pose - 2 Min
Half Spinal Twist - 1 Min each side
Crow Pose - 1 Min
Standing Forward Bend - 2 Min
Triangle Pose - 1 Min Each Side
Relaxation - 10 Min
