How many minutes of yoga can be done in a day?

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Tushar Chauhan

Expert training in all field

you do yoga 30 to 120 minutes in a day.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

It depends on availabity of time and differs from person to person.Generally 45 minutes to one hour 30 minutes is ideal
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Yoga tutor at home teaching since 20years

Yoga can be done from 20 minutes to 1 hour or more time.yoga can do evening also 45 minutes tov1 hour.According to your time availability. Best time for yoga in morning 6am and evening 5pm.
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Yoga for women, face and eyes yoga. 20 years of experience.

If you mean asanas practice, it can start from 15 min and you can practice even more. Up to you time shedule. If you are talking about yoga as a science, then it's 24/7.
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I am a professional yoga teacher. i have 5 years experience in yoga

How long yoga should be done in a day, it depends person to person, start with less time in the beginning then increase the time further.
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Yoga trainer from 5 years

It's depend upon your body need ther is no proper timing set for yoga
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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