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Fast Bhastrika

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Other Lessons for You

Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna

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Mindfulness in Yoga Practice!

In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the first systematic summary of this practical science...

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Vipassna dhyaan kaise karein?

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Savasan- Easiest way to release stress

Sava _ means corpse, asana - means posture. We are simply telling taking the position of a dead body while being fully aware inside. Human brain controls body, orders it to move in different posture all...

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Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

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