What should I do immediately after meditation?

Asked by Last Modified  

6 Answers

Learn Meditation

Follow 4
Answer

Please enter your answer

More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Take long breaths and feel the energy flowing inside you for a bit and then go normal.
Comments
Dislike Bookmark

Art of bliss yoga .

To maintain a good feeling after meditation, try journaling, walking, or being in nature. It can often feel like the “high” of meditation slips away after a short time. The best way to feel the effects of meditation for longer is to keep growing your practice in the long term.
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

Allow yourself to be in that space as much as you have time.
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

Let yourself relax a bit , have a herbal tea or warm water and go into the world.
Comments
Dislike Bookmark

Experienced and Fortified in Astrology

Have a sip of water and loosen your limbs by slowly moving them and do not hurry while getting back. Allow few moments to reflect upon your senses and the messages you received......
Comments
Dislike Bookmark

In understanding disorder order comes naturally

Don't make it a task or duty. Whatever you do or think in the field of thought, will always be limited. Time is an illusion my dear.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What powers can you get from meditation?
Meditation can get International and external power.
Ravi
0 0
7
Is it better to meditate in the morning or night?
Morning is often is better for meditate sInce the mind is quite and fresh
Kevin
0 0
6
Can you meditate wrong?
Yes while meditating one should stay in correct posture and thoughts and incorrect posture and negative thoughts creates negative energy. Always practice with positive thoughts and correct posture.
Santosh
0 0
5
Why is it good to meditate?
reduce the body's stress response.
Rahul
0 0
6
What are your tips for getting into a meditation routine?
1. Start Small Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions. 2. Set a Regular Time Choose a time of...
Phalguni
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
0
Meditation

Sushant Kochar

0 0
0
Meditation

Sushant Kochar

0 0
0
Shanthi Mantra
asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

Balamurugan R

0 0
0
Introspection & Meditation

Navdeep Singh

0 0
0

Recommended Articles

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you