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Meditation > Learn Meditation > What are the best meditation techniques?
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What are the best meditation techniques?

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Yoga teacher, tainer,instructor, meditation expert, Pranayam

Start with on chanting and focus on your breath this is beginning level
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Yoga Teacher

First do all pranayama properly with techniques and hold timing in kumbhak...then increase time in inhale and exhale,then slowly slowly go to meditation with see your breathe with proper inhale and exhale,then start your meditation practice 🙏
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International Yoga & Meditation Coach

The best meditation techniques include mindfulness meditation for present-moment awareness, loving-kindness meditation for cultivating compassion, body scan meditation for relaxation, transcendental meditation using mantras, and guided visualization for mental clarity and stress relief.
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Yoga : The Gift Of Health And Peace.

Mindfulness,Mantra meditation, walking meditation
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Yoga Therapist. 2 years of Experienced and certified Yoga Trainer from SVYASA University.

Sit comfortably and focus on deep breathing, inhaling and exhaling slowly, this is basic and best technique for beginner
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In understanding disorder order comes naturally

Non-doing is the best one.
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Related Questions

How does music help in meditation?
It's increase your focus and mind stability
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Which are good websites or videos to learn meditation online?
PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
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How long does it take to master meditation?
Varies from person to person but to master the basic state at least 4 weeks
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What is Vipassana?
Vipassana is a way of self-transformation through self-observation.
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Is it better to meditate in the morning or night?
Morning is often is better for meditate sInce the mind is quite and fresh
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