What are the best meditation techniques?

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Amrendra Chaurasiya

Yoga teacher, tainer,instructor, meditation expert, Pranayam

Start with on chanting and focus on your breath this is beginning level
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Yoga Teacher

First do all pranayama properly with techniques and hold timing in kumbhak...then increase time in inhale and exhale,then slowly slowly go to meditation with see your breathe with proper inhale and exhale,then start your meditation practice ЁЯЩП
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International Yoga & Meditation Coach

The best meditation techniques include mindfulness meditation for present-moment awareness, loving-kindness meditation for cultivating compassion, body scan meditation for relaxation, transcendental meditation using mantras, and guided visualization for mental clarity and stress relief.
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Yoga : The Gift Of Health And Peace.

Mindfulness,Mantra meditation, walking meditation
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Yoga Therapist. 2 years of Experienced and certified Yoga Trainer from SVYASA University.

Sit comfortably and focus on deep breathing, inhaling and exhaling slowly, this is basic and best technique for beginner
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In understanding disorder order comes naturally

Non-doing is the best one.
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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