What do you do when you meditate?

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Dattatrya

I have 5 years experience.

Eyes close then construction on breathing.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

To focus your attention and strem of jumpled throught ...that may be crowding your mind and ceusuing stress
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Art of bliss yoga .

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
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Life coach, counseling,personality development, pranic healing. Online

Steady deep breathing with thoughtless condition is meditation. Reducing thoughts is most difficult. Thoughtlessness gives rest to our mind which is continuously busy in our conscious state. Regular meditation calms you down and increase your spiritual strength. Guided meditation does help in focussing...
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Steady deep breathing with thoughtless condition is meditation. Reducing thoughts is most difficult. Thoughtlessness gives rest to our mind which is continuously busy in our conscious state. Regular meditation calms you down and increase your spiritual strength. Guided meditation does help in focussing on breathing. read less
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Yoga tutor at home teaching since 20years

When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
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