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Yoga > Learn Yoga > Can yoga bring out stress?
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Can yoga bring out stress?

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Java, J2EE Trainer, Certified Health Advisor

Yoga with Meditation exercises Definitely we will get relaxation from Stress
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Martial Arts Teacher With 30 Years Experience

YES
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Tutor

YES. Definitely. Yoga helps you get rid of stress by two ways. One, you can throw out your stress through the breathing technique followed. Two, by way of focusing on your breath and the body postures, you will feel as if all the stress is being expressed out.
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Tutor

yes
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Definitely, in yoga Asana, Pranayama, Meditation will help you. In meditation Antar mouna main subject and you can practice ajapajapa ( I suggest some books Dharana darshan , Meditations from the Tantras (you can bay online
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Yoga Teacher

One of the main advantage of yoga is to control stress .Meditation and pranayama helps in reducing stress
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Certified yoga & Prenatal Trainer

100 percent u can relive from stress
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Transformation Life Coach, Executive Coach & NLP (Neuro Linguistic Programming) Expert

When you will do breathing exercise or asana (Physical postures) it will release your stress. There is a body-mind connection—mind impacts on body similarly the body impacts the mind.
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Yoga Instructor

Self Management of Excessive Tension(SMET) package designed/developed by svyasa.edu.in is a solution for this. I am conducting SMET for corporates like Techm Global Sales team, silveroaks school teachers etc.
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Trainer

One of the important feature of yoga is to bring down stress level. But please understand stress reduction in yoga is just a by product and we have many more things to get.
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