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Yoga > Is yoga overrated?
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Is yoga overrated?

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Am ACE CERTIFIED PERSONAL TRAINER..

Yoga can not be overrated ever yoga can do everything which other type of work out can't... Yoga can relax 💆, yoga makes you strong💪, gives you more control in your body every activities we r doing in the gym 🏋🚴💪it all related to yoga 🧘‍♀️🧘‍♀️🧘‍♀️
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Fitness Trainer, Wushu & Kickboxing Coach( Self defence)

No, Yoga is mother of all exercise. It helps in many fields to overcome stress , work load. It calms the body and mind
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A trainer who understands your body and know the way towards its well-being and fitness.

it is still underrated because most of the people are still taking just as physical exercises and breathing practices. but these exercises are just the part of it. Even Bhagvad Gita said by Shree Krishna is totally based on Yoga and it talks about its 3 types. vyayam and pranyam are just a small part...
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it is still underrated because most of the people are still taking just as physical exercises and breathing practices. but these exercises are just the part of it. Even Bhagvad Gita said by Shree Krishna is totally based on Yoga and it talks about its 3 types. vyayam and pranyam are just a small part of these types read less
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Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Yoga is not at all over rated. It is an ancient science and deserves all the popularity as it leads to physical, mental and spiritual well being.
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World wide accepted because of Yoga realigns and rejuvenates the body inside and outside and liberates the mind form the havoc brought about by the fast-paced modern life.
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Yoga is our Indian ancient science. Time tested. After the thousand of years now whole world is following the Indian philosophy. The study of ideas and beliefs about the meaning of life. Overrated, you mean that people have a higher opinion of them than they deserve. Basically, those who say is it overrated,...
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Yoga is our Indian ancient science. Time tested. After the thousand of years now whole world is following the Indian philosophy. The study of ideas and beliefs about the meaning of life. Overrated, you mean thatpeople have a higher opinion of them than they deserve. Basically, those who say is it overrated, they themselves not aware about the science of yoga. Which they do not know properly. Those who say is yoga overrated its their own limitations. Yoga is "Darshan Shastra". read less
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Certified yoga trainer feel the union of body mind and soul

No
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