Is yoga overrated?

Asked by Last Modified  

7 Answers

Follow 6
Answer

Please enter your answer

Raju Sharma

Am ACE CERTIFIED PERSONAL TRAINER..

Yoga can not be overrated ever yoga can do everything which other type of work out can't... Yoga can relax 💆, yoga makes you strong💪, gives you more control in your body every activities we r doing in the gym 🏋🚴💪it all related to yoga 🧘‍♀️🧘‍♀️🧘‍♀️
Comments
Dislike Bookmark

Fitness Trainer, Wushu & Kickboxing Coach( Self defence)

No, Yoga is mother of all exercise. It helps in many fields to overcome stress , work load. It calms the body and mind
Comments
Dislike Bookmark

A trainer who understands your body and know the way towards its well-being and fitness.

it is still underrated because most of the people are still taking just as physical exercises and breathing practices. but these exercises are just the part of it. Even Bhagvad Gita said by Shree Krishna is totally based on Yoga and it talks about its 3 types. vyayam and pranyam are just a small part...
read more
it is still underrated because most of the people are still taking just as physical exercises and breathing practices. but these exercises are just the part of it. Even Bhagvad Gita said by Shree Krishna is totally based on Yoga and it talks about its 3 types. vyayam and pranyam are just a small part of these types read less
Comments
Dislike Bookmark

Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Yoga is not at all over rated. It is an ancient science and deserves all the popularity as it leads to physical, mental and spiritual well being.
Comments
Dislike Bookmark

World wide accepted because of Yoga realigns and rejuvenates the body inside and outside and liberates the mind form the havoc brought about by the fast-paced modern life.
Comments
Dislike Bookmark

Yoga is our Indian ancient science. Time tested. After the thousand of years now whole world is following the Indian philosophy. The study of ideas and beliefs about the meaning of life. Overrated, you mean that people have a higher opinion of them than they deserve. Basically, those who say is it overrated,...
read more
Yoga is our Indian ancient science. Time tested. After the thousand of years now whole world is following the Indian philosophy. The study of ideas and beliefs about the meaning of life. Overrated, you mean thatpeople have a higher opinion of them than they deserve. Basically, those who say is it overrated, they themselves not aware about the science of yoga. Which they do not know properly. Those who say is yoga overrated its their own limitations. Yoga is "Darshan Shastra". read less
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

No
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What are some yoga steps that should be done daily?
Yoga is very important for body ,mind and emotional level.One can must practice Asanas Pranayam and meditation in his daily practice.Some important asanas like pavanmuktasana Halasana,Sarvangasana,setubhandasana,...
Prasenjit
0 0
5
Which country invented yoga and how?
Yoga originated in ancient India thousands of years ago. It developed as a spiritual practice to achieve harmony between the mind, body, and spirit. The earliest records of yoga date back to the Vedas,...
Amanbir
What should everyone know about Yoga?
Mainly yoga is a such a wonderful practise to lead a healthy life we all face different problems in life based on our day to day situations so yoga help us to learn the art af balancing the life through...
Rakhi
0 0
6

When Should One Begin Prāṇāyāma?
Once someone to do asana in steady and stable manner (Shir Shukham Asana) then can start practicing pranayama. Normal breathing practice is fine, anyone can do it. But holding of breath needs to be done...
Yogism Yoga Institute & Studio
0 1
9
Are there any cases where yoga really improved vision?
While some people claim that yoga has improved their vision, scientific evidence supporting this is limited. Yoga may contribute to overall well-being and reduce eye strain, but specific improvements in...
Zainab
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar vishnoi

0 0
0
Sucess in Yoga and Martial Arts
Namaste & Hi to all If you have decided to learn, you can learn at any place, anywere, any condition you can learn it. Let no obstructions hinder your progress. Good day.

Harshad J S.

1 0
0
The Transformative Power of Regular Yoga Practice
In our fast-paced lives, finding a sanctuary of calm and balance is essential. One practice that has stood the test of time in promoting both physical and mental well-being is yoga. Cultivating a regular...

Yogarogyam Foundation

0 0
0
Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0
5 yoga poses to improve Immunity system to fight with Corona Virus'
Downward-facing Dog Pose, or Adho Mukha Shvanasana Uttanasana or Standing Forward Bend Supta Baddha Konasana or Reclining Bound Angle Pose Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge Sarvangasana...

Surekha S.

0 0
1

Recommended Articles

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you