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Is the practice of hypnotism detrimental to the followers of Bhakti Yoga?

Asked by Pravin 18/04/2023 Last Modified 18/05/2023

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With regular low intensity workout like yoga, brisk walk, strength training weekly 4 days your BP will come to normal in three months along with balanced diet...

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There is no terminology called as “Yoga” in the Sanskrit. The word Yog is derived from the word 'Yuj' and 5000 years old Indian body of knowledge, whose literal meaning is Samadhi. In Sanskrit,...

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What are some yoga steps that should be done daily?

Yoga is very important for body ,mind and emotional level.One can must practice Asanas Pranayam and meditation in his daily practice.Some important asanas like pavanmuktasana Halasana,Sarvangasana,setubhandasana,...

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Can I learn the Surya Namaskar on my own without any yoga classes?

Yes you can learn surya namaskar with your own. But with the teacher it becomes easy to learn and moreover the teacher tells you about the alignment and mistakes.

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What are the sub-sects of Iyengar Yoga?

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Halasana (plough pose)

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Pranayama

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

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