Spirituality and Mind classes near me in St. Johns Hospital, Bangalore

I am a Yoga trainer.

I am a certified and experienced yoga teacher with international certification from Sivananda yoga centre. I belong to a yoga family.

I have been a yoga teacher for the past 8 years in which major portion i have spend in the ashram in Delhi teaching various types of classes for various age groups and strengths. I am interested in overall fitness of a person both physically and mentally which helps an individual to be productivity and still maintain health throughout the day. I can guide in nutrition and injuries for athletes or for weightloss.

4 beautiful years of being able to know the tendencies of mind & offerring the knowledge through Yoga & Meditation over several years has been very fulfiling! I learnt the techniques from the Art of living foundation several years back! A Qci certified yoga & Meditation teacher with a passion to serve the world!

I have over 3 years of experience in teaching and practising Yoga, Ayurveda. I have also worked in Patanjali Ayurveda Centres where I had dealt with imparting Yoga training to the customers.

I am a designer turned Yoga enthusiast. I am an Art of Living Volunteer since 2010 and have been an Art of Living faculty for 4+years; Conducted courses for kids, college students, professionals and elderly. I also have worked as an instructor at Neolife wellness center for 3 months. Have done 1 month internship at Sri Sri Ayurveda hospital and took yoga therapy sessions. I also have conducted yoga day in Schools.

I am an experienced yoga trainer and teaching yoga for past four years. I have been trained in Yoga instruction from prestigious yoga University "Swami Vivekananda Yoga Anusandhana Samsthana ( SVYASA)", Bangalore and done B.Sc in "Yoga Therapy" as well. I conduct both individuals as well as group classes. I have been conducting classes for pre-natal, post-natal, Sciatica, Weight loss, Thyroid, Diabetes, Depression, Back pain, etc. I teach yoga with a problem-oriented approach to address the need of my student. Generally, I start yoga classes with Starting prayer, body warm-up, stretching, asanas in four postures (standing, seating, prone, supine), pranayama, relaxing and Om Chant. Specializations: Traditional Yoga, Power Yoga, Therapeutic/Medical Yoga, Pre-Natal Yoga, Post-Natal Yoga, Meditation, Pranayama.

.I am a Holistic coach and a Yoga Teacher holding Master of Science in Yoga Therapy, Reiki Healing and sound Bowl therapy,who is passionate and inspired by the 5000-year-old science of yoga and trained in various traditional yoga ashram in around Karnataka (India) ,While I aim to be an incredibly committed yogi helping individuals to reach their physical and spiritual goals by sharing the knowledge and experience that I have gained. I uphold all the elements of ‘Hatha Yoga’, majorly emphasizing on chakras (the energy centers in the body) followed by left and right hemisphere of brain also known (Ida Pingala).

I have a Strong knowledge on Asthanga and Hatha Yogasana. I have a Good knowledge of various mind relaxing techniques. Good knowledge on different types of Pranayama. Ability to teach and make people understand different asana and their health benefits. I have a teaching experience of 2 years for people across different age categories . Now am conducting classes at my place and taking personal classes across HSR and Koramangala. Worked at Kishore Yoga Kendra Trust for 1 year. Conducted weekly classes in Mysore for a team of 100+ in the month of April 2017. Conducted corporate session for JP Morgan employees on IYD 2017.

I am Meditator for 6 years now. Have experience with Mindfulness meditation. Deep knowledge about Awareness, Consciousness Meditation, Stress free, Psychological problems, Thoughts, Workings of Mind. I am specifically skilled making one realise that whatever the problem you have right now can be solved right away.