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Vipassna kya hai aur kyo karte hain?

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asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

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Spirituality in essence is to know the self and relating to other selves! Meditation helps one to stay spiritual. Being in meditation can be achieved in all circumstances, even when roaming...

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Meditation Questions

How do I stop my mind from wandering during meditation?

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Can we drink water before meditation?

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