Spirituality and Mind classes near me in Tibet Mall, Bangalore

I have been a yoga teacher for the past 8 years in which major portion i have spend in the ashram in Delhi teaching various types of classes for various age groups and strengths. I am interested in overall fitness of a person both physically and mentally which helps an individual to be productivity and still maintain health throughout the day. I can guide in nutrition and injuries for athletes or for weightloss.

I am a certified and experienced yoga teacher with international certification from Sivananda yoga centre. I belong to a yoga family.

4 beautiful years of being able to know the tendencies of mind & offerring the knowledge through Yoga & Meditation over several years has been very fulfiling! I learnt the techniques from the Art of living foundation several years back! A Qci certified yoga & Meditation teacher with a passion to serve the world!

My journey with meditation began with a curiosity to understand the mind, awareness, and the deeper dimensions of human experience. Over time, my interest expanded beyond meditation as simply a relaxation technique. I became deeply interested in traditional Indian approaches to consciousness, particularly the practices described in Vigyan Bhairav Tantra and other contemplative traditions. Through consistent personal practice, study, and experimentation, I have explored breath awareness, observation of thoughts and sensations, concentration, mindfulness, and meditative practices involving the body and subtle awareness. My approach is rooted in direct experience while remaining open to perspectives from psychology and modern neuroscience. Experience in Meditation Over the years, meditation has become an important part of my personal exploration and practice. I have worked with different techniques, including breath-based meditation, awareness practices, concentration, visualization, and practices inspired by the Vigyan Bhairav Tantra tradition. I have also shared these practices with others through meditation sessions and workshops, helping participants approach meditation in a practical and experiential way rather than treating it only as a theoretical subject. My intention is to make meditation accessible while respecting its traditional roots. I focus on helping people develop greater awareness of their breath, thoughts, emotions, bodily sensations, and present-moment experience. Alongside traditional practices, I am interested in understanding meditation through contemporary perspectives such as psychology, neuroscience, attention, stress regulation, and mental well-being. My ongoing journey involves both practice and study, with an emphasis on experiencing, questioning, and understanding rather than simply accepting concepts.

I have over 3 years of experience in teaching and practising Yoga, Ayurveda. I have also worked in Patanjali Ayurveda Centres where I had dealt with imparting Yoga training to the customers.

.I am a Holistic coach and a Yoga Teacher holding Master of Science in Yoga Therapy, Reiki Healing and sound Bowl therapy,who is passionate and inspired by the 5000-year-old science of yoga and trained in various traditional yoga ashram in around Karnataka (India) ,While I aim to be an incredibly committed yogi helping individuals to reach their physical and spiritual goals by sharing the knowledge and experience that I have gained. I uphold all the elements of ‘Hatha Yoga’, majorly emphasizing on chakras (the energy centers in the body) followed by left and right hemisphere of brain also known (Ida Pingala).

I am Meditator for 6 years now. Have experience with Mindfulness meditation. Deep knowledge about Awareness, Consciousness Meditation, Stress free, Psychological problems, Thoughts, Workings of Mind. I am specifically skilled making one realise that whatever the problem you have right now can be solved right away.