Yoga Classes near me in HSR Layout, Bangalore

I have been practicing yoga and meditation from last 10 years. I have completed my 200 HRS Yoga alliance teacher's training from Rishikesh. I have immense interest in passing on the teachings of yoga and ayurveda that I learnt through my years of practice. I take up courses/personal training for all in following fields: 1. Hatha yoga 2. Ashtanga yoga 3. Pranayama 4. Meditation

I have experience conducting online yoga sessions with two batches scheduled at 5:30 AM IST and 8:00 AM IST, held three times a week. My sessions follow a structured and holistic flow, including breathing techniques, energizing pranayama, warm-up exercises, Surya Namaskar, guided sequences, and ending with relaxation and cooling pranayama. So far, I have successfully conducted over 100 sessions, focusing on creating a balanced and refreshing experience for participants.

I have been teaching yoga for sometime now. It has been the best decision what I have taken, once I decided to come out of the corporate world and start practicing yoga. I practice and teach yoga because it's my passion and dream which gives me immense happiness . I love what I am doing and I am happy to share my knowledge to everyone who are interested in the same . So please come join me let's be at peace and live Happily and stay strong and healthy.

My name is Anu. I am a yoga teacher. I have an experience of more than 5yrs in teaching yoga. I am also a National Champion in Yoga. I have done my certification in yoga and holding a degree of B.sc in biology. I have taken classes in universities, many group classes and private sessions. Worked with more than 5000 students. Expertise in strength, flexibility and stress management.

I am a B.Tech graduate who has done Masters in Yoga . With my passion, started teaching yoga to spread the wellness. I am a Gold medallist in Post graduation diploma in yoga education I secured 4th place in International yoga festival held in Malaysia i have demonstrated yoga for karnataka reserve police team on International yoga day

We provide Dance classes, yoga classes, Music classes for all age groups.

Tansak IT Solutions is a company which provides Industry relevant training, Services and Solutions in IT/ITES segment. Our focus is on bridge the gap between Corporate and Institutes by providing conventional education and the requirements of the industry. Our training spans both IT and non IT segments and provides a variety of career oriented courses for different segments like students, job seekers and corporate citizens.

Provide group as well as individual classes in Ashtanga yoga, Hatha yoga, Power Yoga, Shatkarma, Pranayama and Meditation techniques. Also provide Yoga Therapy for people with specific ailments such as Diabetes, Asthma, Arthritis, Alzheimers, Gastro-Intestinal Disorders, Obesity , Post-Natal Yoga, Yoga For pregnancy, Weight Loss, Menstrual disorders, Back Pain, and all other ailments.

I learnt Yoga from art of living. I learnt the breathing techniques and various asanas. I also learnt asanas by following BKS Iyenger's book 'Light on Yoga' and also Yogajournal.com's videos. I have from then taught yoga to many of my friends and colleagues.