Can meditation cure mental illness?

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Rumpa Mandal

Tarrot professional training with experience 5 years

Yes
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Yoga roots ..be blissful and beautiful

Yes it can cure but it needs time and focus to concentrate plus regulaity
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I am RYT 200 hr certified yoga instructor

Yes definitely..when u do meditation for a long time with consistency..it will change your life..just u need practice,practice & Practice..
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

We now have a lot of evidence that mindfulness meditation is helpful for a range of different conditions, including depression, anxiety, substance problems and chronic pain. At the same time, we also know that it's not a universal cure-all...
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Related Questions

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Vipassana is a way of self-transformation through self-observation.
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Getting rid of all the worldly pains and getting Moksha.
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How do I stop my mind from wandering during meditation?
Stop paying attention to the thoughts which comes to ur Ming while meditating no need to stop them. Thoughts will come and go automatically, just keep concentrating on breath.
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Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
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1. Start Small Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions. 2. Set a Regular Time Choose a time of...
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