How long should you meditate each day?

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Sujata Athor

MMA, Yoga and Meditation practitioner, certified scuba diver training body and mind.

There are different types of meditation and madras. 15 minutes complete focus without any distraction should be fine.
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Yoga tutor at home teaching since 20years

Meditation is very important for keeping mind relax and controlling unwanted thought process and turns towards positive thinking.Initually beginners should practice from 5 minutes to 10 minutes and for calmness and increased concentration one can go upto 30 minutes every day.An experienced meditator...
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Meditation is very important for keeping mind relax and controlling unwanted thought process and turns towards positive thinking.Initually beginners should practice from 5 minutes to 10 minutes and for calmness and increased concentration one can go upto 30 minutes every day.An experienced meditator can go upto 2 hours. read less
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