When is the best time to do meditation?

Asked by Last Modified  

6 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Deepika

MBBS Doctor | Simplifying Biology with Concept Clarity & NCERT Focus

Best time before sunrise
Comments
Dislike Bookmark

International Yoga & Meditation Coach

The best time to meditate varies for individuals, but morning is often recommended as it helps set a calm and focused tone for the day. Meditating in the morning can enhance mindfulness, reduce stress, and improve overall well-being. Evening meditation can also be beneficial for unwinding and improving...
read more
The best time to meditate varies for individuals, but morning is often recommended as it helps set a calm and focused tone for the day. Meditating in the morning can enhance mindfulness, reduce stress, and improve overall well-being. Evening meditation can also be beneficial for unwinding and improving sleep quality. Regular practice at consistent times helps reinforce the habit. read less
Comments
Dislike Bookmark

I am online Quran teacher 7 years

The best time to meditate varies for individuals, but morning is often recommended as it helps set a calm and focused tone for the day. Meditating in the morning can enhance mindfulness, reduce stress, and improve overall well-being. Evening meditation can also be beneficial for unwinding and improving...
read more
The best time to meditate varies for individuals, but morning is often recommended as it helps set a calm and focused tone for the day. Meditating in the morning can enhance mindfulness, reduce stress, and improve overall well-being. Evening meditation can also be beneficial for unwinding and improving sleep quality. Regular practice at consistent times helps reinforce the habit. read less
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

Although the hours before sunrise are considered prime for meditation, most experts say that anytime you can meditate is a good time.
Comments
Dislike Bookmark

Usually the first thing in the morning or last thing at night. But it really depends on you, whenever you find the time for it is a good time.
Comments
Dislike Bookmark

#1 Meditation Trainer and Life Coach on UrbanPro

Any time is a good time to meditate. However, if practiced before sleep, it results in a deep dreamless sleep. You get up thoroughly relaxed. If it is practiced immediately after the sleep. It results in one feeling refreshed throughout the day.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Who should not practice meditation?
Anyone who is going through depression and too much stress shouldn't practice meditation and kids below the age of 11 shouldn't practice.
Geeta
0 0
6
What happens to your mind when you meditate?
In mind many thoughts come
Praveen
0 0
5
What does meditating feel like?
Meditation is a state of conscious sleep during which you experience the environment around you but you do not feel disturbed . You can use meditative music or mantras to focus on your body and breathing...
Akshay
0 0
7
Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
Tats
What are your tips for getting into a meditation routine?
1. Start Small Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions. 2. Set a Regular Time Choose a time of...
Phalguni
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
0
Meditation At A Shopping Mall
Spirituality in essence is to know the self and relating to other selves! Meditation helps one to stay spiritual. Being in meditation can be achieved in all circumstances, even when roaming...

Subramani Sarode

1 0
0
Practical approach to Communication & Spoken English and Misunderstandings
A practical approach to Communication & Spoken English and Misunderstandings While working as a Professor in Communication & Soft Skills in reputed university and conducting workshops with other...

Dr. Bharat Chaugule

3 0
0
Meditation for Beginners
Firstly, select a peaceful ( indoor or outdoor) place for practice meditation. Sit any comfortable meditative position like, sukhasna. otherwise lie down in savasna. keep spine straight, shoulder relaxed...

Rajnish Kumar Tiwari

0 0
0
Fitness : its not about body only, its about your mind too.
Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...
G

Gaurav A.

0 0
1

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you