Health and Fitness Trainers near me in St. Johns Hospital, Bangalore

Profile Professional Fitness Coach Celebrity Fitness Coach and Choreographer with more than 16+ years of experience in this field Also specialised in Zumba, Dance Fitness/Aerobics and various styles like Western, Classical Dance Forms Belly and Contemporary. Has been featured on NDTV, Star, Aaj Tak, ETV, ETC Punjabi, Star News & TV9. Founder of a new natural form of dance : Kath-Elly - A fusion of Kathak and Tribal Belly Dance. Member of UNESCO International Dance Council. Founder and Director of Rhythmic Feet Dance Academy. A certified Aromatherapy practitioner. About Rhythmic Feet Dance Academy Rhythmic Feet Dance Academy is a chain of Dance and Fitness Studios based in Bangalore, Karnataka. RFDA is a brand that conducts Zumba, Dance Fitness/Aerobics, Bollywood Dance, Contemporary Dance, Belly Dance, Guitar and Keyboard classes for adults as well as kids. It also conducts fitness workshops throughout Bangalore, Karnataka. In addition, RFDA also undertakes projects like Wedding Choreographies, Personal Training and Corporate Shows. Experience - over 100 corporate shows across India. - corporate shows for companies such as Robert Bosch, Sonata Software, Shahi Exports, Cap Gemini, Tavant Technologies, Rolls Royce, Apollo Cradle Hospital and many others. - currently working as a Fitness Instructor with Snap Fitness, Apple Fitness, Figurine Fitness, Rush Fitness, Oxy Fitness, Gold’s Gym and Apollo Cradle Hospital. - shows in high profile venues such as DLF Promenade (Gurgaon), Forum Mall & Phoenix MarketCity (Bangalore) and Manyanta Tech Park (Bangalore). Awards and Appreciations - Brand Ambassador for Shaheed Bhagat Singh Memorial Fitness Days 2020 organised by Colonelz SharpShooterz. - Brand Ambassador for Shaheed Bhagat Singh Memorial Fitness Days 2021 organised by Colonelz SharpShooterz. - Runner-Up of The Quarantalent Hunt powered by TSM. - Women Entrepreneur Award Achiever - 2022.

With over 20 years of experience as a Personal Fitness Trainer, I have dedicated my career to helping individuals transform their lives through structured fitness, discipline, and a sustainable approach to health. My training philosophy is rooted in consistency, proper technique, and understanding each person’s unique needs. Over the years, I have had the privilege of working with students and clients from different age groups and fitness levels, guiding them step-by-step toward their goals. I specialize in strength training, weight loss, functional fitness, endurance training, and overall health improvement. My programs are designed to be practical, effective, and adaptable, ensuring that every individual feels confident, supported, and motivated throughout their fitness journey. Whether someone wants to lose weight, build muscle, improve stamina, or simply enhance their lifestyle, I create personalized plans that align with their body type, goals, and daily routine. Having completed my 2nd PUC and earned my certification as a Personal Fitness Trainer, I have continued to expand my knowledge and skills over time. I believe that learning never stops in the fitness field, and I constantly update myself with new techniques, training patterns, and evidence-based practices to provide the best possible guidance to my students. My journey as a trainer has taken me across Bangalore and even overseas, where I have worked with clients from diverse backgrounds. Each transformation story has strengthened my purpose and commitment to fitness coaching. Many of my clients’ before-and-after progress photos are available on UrbanPro, reflecting the hard work, discipline, and trust they have placed in me. These success stories are not just achievements for them—they are milestones in my career as well. I work closely with each student to understand their challenges, lifestyle habits, and fitness history. This helps me create customized programs that don’t just target physical changes but also promote long-term wellness. My approach combines structured workouts, proper form correction, and continuous motivation, ensuring that every individual feels empowered and supported. I offer both online and offline training sessions, giving students the flexibility to train from anywhere while still receiving professional guidance. Whether it’s in-person supervision or virtual coaching, I ensure the same level of attention and dedication. My goal is to help you become the strongest, healthiest version of yourself—even if you’re starting from zero.

YOGA FOR OVERALL WELLBEING. GOLD MEDAL CERTIFIED FROM SVYU (Ministry of Health & Family Welfare Govt of India) and YIC from S-VYASA. Namaste My teaching method is Astanga Yoga I have been practicing yoga for 15yrs and I am a certified Yoga Instructor from S-VYASA, Bangalore. Also certified in Sujok (Acupressure and Acupuncture) and done a course in organic wanting to offer an overall holistic approach ensuring the well being of individuals and to reduce the dependence on medicines. I Aim to offer an overall holistic approach ensuring the well-being of individuals.

I am a certified EREPS level 4 fitness trainer with 5+ years of experience as a fitness trainer/coach, primarily specializing in weight management, athletic performance along with core strengthening and calisthenics. Alongside I also work as a UX designer for a fintech firm.

Evidence-Based Personal Training for Strength, Performance & Longevity I’m a NASM-certified personal trainer focused on helping people become stronger, more capable, athletic, and physically resilient—not simply focused on looking good in the mirror. My coaching approach is built around exercise science, progressive overload, movement quality, and long-term physical development. Rather than giving everyone the same generic workout, I structure training around the individual’s current ability, goals, movement capacity, training history, and lifestyle. What I Focus On * Strength development — building measurable strength through structured progressive training * Muscle development — evidence-based hypertrophy training without unnecessary volume or gimmicks * Athleticism & power — incorporating plyometrics, explosive movements, coordination, and speed where appropriate * Mobility & movement quality — improving usable range of motion rather than simply chasing flexibility * Stability & control — developing the ability to control movement under load and through different ranges * Body composition — helping clients build muscle and reduce body fat while maintaining performance * Longevity — developing physical qualities that remain useful beyond the gym My Coaching Philosophy; I don’t believe fitness should be built around random workouts, quick fixes, or constantly changing exercises. Train with a purpose. Measure what matters. Progress intelligently. Every exercise has a reason for being in the program, and training is progressed according to the individual’s response—not simply because a certain number of weeks has passed. My goal isn’t just to make you tired after a workout. It’s to make you stronger, more capable, and better prepared for life. Who I Work With; My coaching is suitable for: * Beginners who want to learn how to train properly * Adults returning to training after a long break * Individuals looking to build strength and muscle * People looking to improve mobility and movement quality * Individuals who want a more athletic approach to fitness * Clients looking to improve body composition without sacrificing strength * Experienced gym-goers who want more structure and progression in their training What You Can Expect; Assessment → Goal Setting → Individualized Programming → Coaching → Progress Tracking → Progressive Development I focus on creating a sustainable training process rather than selling short-term transformations. If you’re looking for someone to simply count your reps, I may not be the right trainer for you. If you want to understand your training, train with purpose, and progressively build a stronger and more capable body, I’d be happy to work with you.

I am a dedicated fitness trainer with over 7 years of experience specializing in fitness training, weight loss, muscle building, and body transformation. Holding an IIFEM Advanced Personal Trainer certification, I have developed a comprehensive understanding of various fitness modalities and nutrition strategies to help my clients achieve their goals. My journey in the fitness industry began at Fitness Cafe, where I spent 3 years honing my skills, followed by an additional 4 years at Mega Gym, where I further refined my training techniques. Throughout my career, I have successfully trained around 200 clients, guiding them through their unique fitness journeys. I take pride in having transformed many individuals, helping them not only achieve their desired physique but also instill healthy habits and improve their overall well-being. My approach to training is personalized; I focus on understanding each client's specific needs, preferences, and goals to create tailored fitness programs that deliver results. I offer both online and offline training sessions, typically lasting 1.5 hours. These sessions are practical and engaging, designed to maximize the effectiveness of each workout. Whether training one-on-one or in small groups, I ensure that my clients receive the attention and support they need to push their limits and reach their potential. My training philosophy revolves around creating a supportive and motivating environment where clients feel empowered to challenge themselves. I emphasize the importance of proper form and technique to prevent injuries while promoting strength and endurance. I also provide ongoing guidance on nutrition and lifestyle choices to complement the physical training, ensuring holistic development. My ultimate goal is to inspire and motivate individuals to lead healthier, more active lives. I believe that with the right support and dedication, anyone can achieve their fitness aspirations. Whether you're looking to lose weight, build muscle, or completely transform your body, I am here to guide you on your journey to success.

I am an ACE & Ereps certified personal trainer with over 6 years of experience , trained different individuals with various fitness goals like muscle building, fat lose, Posture correction, core strengthening, cardio respiratory fitness.

Certified Personal Trainer | 6+ Years of Experience I am a Certified Personal Trainer with REPS India Level 3 and NSQF Level 4 certifications, backed by 6+ years of professional experience in the fitness industry. Over the years, I have helped hundreds of clients transform their fitness, strength, confidence, and overall lifestyle through personalised training programs designed around their individual goals. My training approach focuses on safe, effective, and sustainable results, whether your goal is weight loss, muscle gain, strength development, body transformation, or improving overall fitness. I provide personalised one-to-one training, with a focus on proper exercise technique, progressive training, consistency, and accountability. Certifications: • REPS India Level 3 – Certified Personal Trainer • NSQF Level 4 – Fitness Qualification • 6+ Years of Professional Fitness Experience • Helped transform hundreds of clients Your goal. Your fitness. Your transformation. Let’s work together to build a stronger, healthier, and more confident you.

I am a fitness trainer and Body builder. I have participated in 10 Body building shows. I am having an experience of 13 years.I train my clients for weightloss, inchloss, weightgain,strength training, crossfit,fitness, body flexibility and bodybuilding shows.I have accomplished many awards in body building shows. I mainly give workout plan and diet plan based on clients routine and make sure they are achieving goal.

I’m Zeeshan, a personal trainer with 5 years of experience specializing in fat loss, weight loss muscle gain, group training, and CrossFit workouts programs.

My experience of teaching Yoga to all age students. My knowledge of several asanas and breathing techniques. Ability to demonstrate and teach techniques for performing basic and advanced asanas Good knowledge of human anatomy and impact of asanas on different body parts Excellent communication, interpersonal, and motivational skills.done teachers training course in ashtanga style and hatha style having more than 7 years of experience

I’m Selva Kumar having spent over 12 years training clients at India's premier fitness hubs—including Gold's Gym, Cult.fit, and Snap Fitness—I specialize in turning fitness goals into reality. My coaching focuses on sustainable fat loss, lean muscle building, and total lifestyle transformations tailored for busy individuals. As a competitive title-winning bodybuilder with experience on major stages like Mr. India and Mr. Karnataka, I bring deep, practical knowledge of nutrition and exercise science to every session. You do not need to be an athlete to train like a champion; I break down advanced fitness principles into simple, highly effective daily routines for men and women of all fitness levels. I am now active on UrbanPro and ready to design your personalized workout and nutrition blueprint. Let's work together to build a healthier, stronger, and more confident version of you.

I am an experienced qualified trainer n coach with over 13 years of experience in fitness industry. I conduct home/online freelance classes. I have done personal training certification. I worked in talwalkars as a personal trainer. Last 5 years i am working in Bangalore.

I am a passionate Fitness Coach with 3+ years of experience helping people improve their strength, fitness, and overall health. I specialize in strength training, functional workouts, calisthenics, and weight loss programs. I design personalized workout plans based on each client’s goals, fitness level, and lifestyle. I focus on proper form, injury prevention, and sustainable fitness habits. My training approach includes mobility work, strength building, fat loss training, and nutrition guidance to help clients achieve long-term results.

I am a dedicated yoga teacher rooted in traditional Hatha ans Ashtanga Yoga, with a strong focus on breath, alignment, and inner awareness. I founded Yog Gurukul in Koramangala, Bangalore, to share the ancient wisdom of yoga in a modern, approachable way. Our institute offers daily classes, meditation sessions, and certified teacher training programs that emphasize discipline, self-transformation, and holistic well-being. At Yog Gurukul, we guide students on a journey from the physical to the spiritual, helping them find balance in body, mind, and soul.

An experienced Yoga instructor for weight loss , joint pain ,diabetic cure yoga,prenatal yoga and committed to make a difference in the educational field by applying wide knowledge of Yogic philosophy and practice . -Serve people to realize the importance of yoga to maintain a sound body and a sound mind. -Use my in-depth knowledge and understanding of yoga in the field of yoga practice. -Use yoga as a healthy life style.

We are into teaching yoga and treatment through alternative therapy like advanced acupressure, yoga, home remedies, diet plan, siddha healing, Vastu etc.

I have been practising Yoga since 5years. and teaching experience of 3years I have certification of 200hours yoga teacher training course for Yogadarshanam Mysore which is internationally valid and worked in Yogadarshanam for 1 year handling more than 150 students with different problems. yoga therapy is my main stream which includes yoga for lower back pain ,neck pain,knee pain, diabeties,weight reduction,high blood pressure,stress etc I am also trained with prenetal yoga and post prenetal yoga (back strengthening ang weight reduction). I am evn trained with. power yoga ,pranayama etc

Rooftop Yoga started in October.

I am an RYT200 International Certified Yoga Instructor , registered under Yoga Alliance . I have experience in teaching Hatha Yoga ,Ashtanga Yoga and breathing techniques . I have taught Yoga in various parts of the world.

Energetic and passionate Fitness Instructor and Personal Trainer with an academic and professional background in the sports field and physical education. I am giving home and online services. Graduation in Bachelor of physical education and sports. Have succeeded in helping weight loss and weight gain clients in achieving their goals.

Been a fat kiddo in my early teens and so on till i hit my 20s , got into the gym at 14 and didn't stop till date (god's grace ) Competed in junior bodybuilding competition , trained people , turned them into what they demanded (muscular , slim , lean , fit , bulk , cut). I promise you my best and 100% results , the rest is your part of the promise to abide by every single thing as i ask you to . We will get this done . So lets come together and emd this pointless struggle and get things done with proper knowledge and fun.

Dedicated fitness professional with a passion for improving clients health, wellness and quality of life. I have advanced personal trainer certification, Female fitness trainer certification, special population certification and CPR/ AED certification