Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Bhanu Last Modified
Answer 
Sonal Kumavat
5 years of experience in yoga and meditation with art of living, conducting for all age groups.
Yoga increases your concentration, reduces depression, controls your breathing, detoxifies inner negative energy and increases your sleep efficiency. It depletes your stress. Your mental being changes in a drastic positive manner with all aforesaid benefits from yoga. You will find yourself much more happier and mentally fit after including yoga in your routine life.
read less
Yoga is giving effect on mental health.Asanas help to increase flexibility and strength and improve immunity.Asanas circulate blood to brain and improve function of brain.By pranayama stress reduces and mind become.relax and calm and iimptove mental health.Increase confidence and reduce negative thoughts.
read less
Pranayama has a direct control and support over mental health. By practicing pranayama along with right kind of physical practices are asanas can benefit any decide mental change.
Even though pranayama is the fourth limb of ashtangle yoga it is advised to start with the minimal amount of pranayama in beginning of any yoga session.
read less
Divya
Yoga Instructor with 15 Years of Experience
As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.
read lessView 4 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Hatha yoga in India
Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...
Read full article >
Learning Yoga in Bangalore
Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...
Read full article >
Best places to learn Yoga in India - Yoga...
Teacherji reached out to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India. We will be featuring all the Yoga institutes that responded to our Survey questionnaire. In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...
Read full article >
Karma Yoga in India
Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
22
