Health and Fitness Trainers near me in Mekhri Circle, Bangalore

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

I started my fitness journey in 2001 and have been working as a professional trainer since 2009. In the beginning of my career, I actively participated in bodybuilding competitions and won several district and state-level titles. My passion for strength sports later led me into powerlifting from 2017 onwards. Since entering powerlifting, I have achieved multiple state and national-level victories and became a 6-time Karnataka State Champion in the 93 kg category. In 2019, I proudly represented India and won the Asia Pacific Equipped Bench Press Championships held in Gold Coast, Australia. I specialize in Powerlifting, Bench Press Training, Fat Loss, Bodybuilding, Strength & Conditioning, and 90 Days Body Transformation Programs. I have also been holding the Karnataka State Bench Press Record for the past 6 years with a lift of 230 kg. Over the years, I have trained thousands of students and fitness enthusiasts. Some of my trainees have become state, national, and international-level athletes, while many others successfully achieved fat loss, muscle gain, and complete body transformation goals. My training philosophy is simple — consistency, discipline, proper technique, and smart training bring long-term results. My workout programs are practical, result-oriented, and suitable for beginners as well as advanced athletes. Apart from fitness, I am passionate about superbikes, German cars, and Japanese off-road vehicles, and I have visited more than 10 countries, gaining exposure to different fitness cultures and training methods around the world. Fitness is not just about building muscles — it is about building confidence, improving health, increasing energy, and creating a better lifestyle.

I am a certified classical hatha yoga teacher. I have a degree in.B.E information science. I am practicing yoga since 2 years. Before getting into yoga I was working in IT for 3 years. Since my passion was to do yoga, i am luckily able to be a part of it.

I’m a certified Prenatal & Postnatal Yoga Trainer and Women’s Wellness Coach, supporting women in their journey from conception to postnatal recovery. My services include: ✔️ Prenatal yoga for safe and active pregnancy ✔️ Breathing techniques and relaxation practices for labour preparation ✔️ Postnatal yoga for core and pelvic floor recovery yoga classes ✔️ General yoga & fitness classes for fitness and health concerns like PCOS, Thyroid, Irregular periods,stress & anxiety etc ✔️ Online & offline sessions (preferably online for flexibility and continuity) ✔️ Wellness guidance on lifestyle, posture, and emotional well-being during and after pregnancy

I am a certified yoga teacher from The Yoga institutes of Mumbai. I provide personal/group yoga sessions (only for women) and I also teach online. I have helped many students in making Yoga a part of their daily life.

Weight-Loss Enthusiast Lost 50 kgs at Home. Ashtanga Vinyasa - Half Primary Vinyasa-Krama Advanced Teacher Training Certified Can help clients with Weight-Loss Transformation 3-4 kgs Healthy Weight-Loss Monthly Nutritional suggestions & recommendations

I am a yoga sadhka and still learning the advance asana.I am teaching yoga from past 2 years ,majorly patanjali yoga and power yoga. My teaching will help you feel relaxed and flexible

We are giving a yoga therapy a person who need yoga for health management by asana, pranayama, kriya and meditation and special classes for stress management and pregnancy (prenatal yoga). You can join us for better and peaceful life. It helps to cure your disease, reduce weight, reduce stress and also give positive energy to you.

I can teach every topic very easily and make it stronger for the students.

i am a fitness trainer i am giving home/ online. am an ACE certified personal trainer “With 7 years of experience helping people reaching their desire goals, I am a fitness professional who can help turn your life around.

I am a 3rd year management student . Iam a semi-pro football player. I have 3 years experience in fitness industry I am a level 4 EREPS CPT. I am pursuing a course in taichi also from Vital force taichi academy bangalore.

Fitness lovers, this is Abraham Ananda Raj SI. I’m into this fitness world since from 2015. I’ve come across many success stories which have made me learn and also teach my clients and help them to reach their goals with easy, smart and fun way and with every 1 hour workout comes a stretches of 5 to 10 minutes. Which will also helps my clients to relax and refresh and recovery from their body pain for the day. Thanks for visiting my profile. Hope to join your fitness goal soon .

I can teach every topic very easily and make it stronger for the students.

Dynamic and dedicated Personal Gym Coach with proven experience at Cult, specializing in female fitness and holistic well-being. Recognized for a bold and confident approach to training, coupled with strong leadership qualities and the ability to inspire and motivate clients toward achieving their goals. Adept at fostering a positive team spirit while maintaining professionalism and discipline in a collaborative environment. Passionate about empowering individuals through fitness, with a strong willingness to explore innovative methods, adopt emerging trends, and contribute meaningfully to both personal and organizational growth.

I am a Certified Personal Fitness Trainer with 8 years of experience in the fitness and health industry. Over this period, I have worked with a wide range of clients, helping them improve strength, lose fat, build muscle, and transform their overall lifestyle through structured and goal-oriented training programs. I hold a Master of Science (M.Sc.) degree, which has strengthened my understanding of human physiology, body mechanics, and fitness science. In addition to my academic background, I have completed a certification from EREPS (European Register of Exercise Professionals), which has further enhanced my professional training standards and coaching effectiveness. I specialize in weight loss, muscle building, strength training, fat loss transformation, and overall body conditioning. My passion lies in helping individuals achieve sustainable fitness goals through customized workout plans, scientific training methods, and practical nutrition guidance that can be followed consistently in real life. I have experience training beginners, intermediate, and advanced clients, focusing on muscle gain, fat reduction, body toning, strength improvement, and complete lifestyle transformation. I design personalized gym programs based on individual body types, fitness levels, and goals, ensuring steady progress and long-term results. My training approach includes functional training, hypertrophy training, resistance training, mobility improvement routines, posture correction work, and structured strength and conditioning plans. Every program is carefully designed to improve performance, prevent injury, and build a balanced, strong physique. I also provide basic diet guidance and lifestyle coaching to support clients beyond training sessions. I strongly believe that fitness is a combination of exercise, nutrition, recovery, discipline, and consistency, and I focus on helping clients build all these aspects together for lasting transformation. I am committed to motivating clients through disciplined, result-oriented coaching. I offer both 1-on-1 personal training and online coaching, ensuring every client receives personalized attention and a clear roadmap to achieve their fitness goals with confidence and long-term success.

I completed my B.E but from past two years I am in fitness field and expert in personal training/weight loss/weight &muscle gain/ snap certified/ pursuing ACE from reputed institution. I always will be motivated and make sure my client's are motivated and always committed to work and make sure my client's satisfaction upto 100%.

Worked as a personal trainer in Gold's gym for a period of 2 years Worked as a Fitness Freelancer for a period of 6+ years Designed specific workout systems for 30 individual clients based on performance ability. Provided clients with safe and reasonable exercises to perform at home or at gym. Trained clients on a variety of strength training, cardio vascular exercises ,stretching SKILLS Fitness instruction, Health and wellness, Knowledge of human anatomy, Exercise program design, Nutrition principles Weight management , Healthy living role model, Coaching. Strength training Functional training Cardio vascular exercises Suspension training (TRX) Bodybuilding Resistance training Basic kick Boxing Basic Jiu Jitsu stretching and mobility techniques.

I am a certified yoga instructor from the esteemed SVYASA institute at JIGNI. With 18 plus years of experience in the field. Also specialised in THERAPY yoga. KUNDALINI DHYANA.

I am practicing yoga from 15years. I am taken class summer class and individual class. Present I am taking class in vivkanada yoga class in mallaeshwam.

I am a certified personal trainer and certified contest prep coach and have helped lot of my clients in achieving their fitness goal services i offer includes • Strength training • Exercise program design • Personal training and coaching • High-Intensity Interval Training • Certified Personal Trainer (CPT) • One-on-One Coaching • Lifestyle and Nutrition Guidance • Weight Control Guidance • Contest Preparation

I am a personal trainer and nutritionist with over four years of experience, as well as an MMA athlete. I specialize in conducting nutrition and fitness sessions for corporates and empowering individuals through self-defense training. My previous role as a nutrition consultant at HealthifyMe allowed me to transform lives by addressing PCOD, thyroid issues, obesity, diabetes, and gut health. I emphasize sustainable lifestyle changes, enabling clients to enjoy their favorite foods while achieving their fitness goals and getting in shape. My approach is tailored to women, helping them feel confident and empowered through well-curated personal training programs.

I am a certified personal trainer, specializing in both prehabilitation and rehabilitation therapy. In addition, I am a certified triathlon coach and hold a qualification in nutrition science.

My strength lies in observation of body, its flexibility & its limits, and stress management. I am able to tailor the yoga course around your body capability and mind capability. I am confident that you will keep fit and stay young. I am also good at transferring my yoga attitude and my positive energy to you, giving you peace and joy. My husband is constantly suffering from lower back pain. After practicing yoga with me for half a year, he is now free from pain. I practiced yoga everyday and I benefited from yoga myself both physically and psychologically. I am passionate to share my experience and joy with you along the yoga journey.

I have been practicing yoga from many years and also certified in the same. I got introduced to Iyengar yoga two years ago. Since then I practice and teach in this method. I teach yoga for therapy, prenatal yoga and general yoga using props.