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Gajendra K

Sadashivnagar, Bangalore, India - 560080

Gajendra K Personal Trainer trainer in Bangalore

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Gajendra K

Get fit with my Training

Sadashivnagar, Bangalore, India - 560080.

10 Students taught

5.0

UrbanPro Rating
Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

Languages Spoken

English

Hindi

Kannada

Education

USA 2014

ISSA

Address

Sadashivnagar, Bangalore, India - 560080

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Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Awards and Recognitions

Bodybuilding-Mr.Karnataka2012

Certification

ACE Certification (Amercian council of exercise), ISSA Certification (International Sports Science Association)

Name of Gym / Fitness Centre / Gated Community

Gym/hometraining

Reviews (10)

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4.9 out of 5.0 10 reviews

Gajendra K https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/551534-small.jpg Sadashivnagar
4.90510
Gajendra K
R

"Post delivery i was struggling with my body fat and one day i met gajendra in my gym and the way he started training me was awesome and i continued with him and in just 3 weeks i was able to reduce 2 kgs which was tremendous.He not only give training but keep a track of our day to day activity which again a hats off to him. Along with trainer he is such a nice guy who never say no to his client and always ready to squeeze out his time according to client. The best thing about him is he has complete knowledge as how to train looking at the individual. Perfect personal trainer highly recommended. "

Gajendra K
A

"Extremely skilled and experienced in personal training. Customises the workout basis individuals body fat and muscle. Thoroughly enjoyed the session. "

Gajendra K
A

"I enjoyed all the exercises. He is very skilled and knows how to customize any exercise as per one's body and requirements. "

Gajendra K
A

"I am taking personal training from Gajendra. He is customer focused and knowledgeable. He is patient and ensures proper form for every exercise. I would recommend this gym to both beginners and experienced people. The front desk and the dietitian experience can get better. The house keeping staff is dedicated and is a great differentiator. "

Have you attended any class with Gajendra? Write a Review

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 15 years.

Personal Trainer 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Awards and Recognitions

Bodybuilding-Mr.Karnataka2012

Certification

ACE Certification (Amercian council of exercise), ISSA Certification (International Sports Science Association)

Name of Gym / Fitness Centre / Gated Community

Gym/hometraining

Gym 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

15

Teaching Experience in detail in Gym

Effective Teaching Techniques These explore How to teach each movement, and include the following technics: CoMMAND: The instructor makes all decisions about posture, rhythm and duration.This promotes uniformity and the advantages include:immediate participant response, instructor serves as a role model, movement control, safety control, a didactic approach to cueing movement, efficient use of time and perpetuation of aesthetic standards. PRACTICE: The instructor provides time for participants to practice movement so instructor can provide individualized feedback for each participants. RECIPROCAL: This technique involves use of an observer to provide feedback to each participants.this works best in classes involving partner strength and /or flexibility work.A disadvantage is that this might require a certain level of competency of the participants about the exercise (I. e.,knowing proper squats form). SELF-CHECK: The participant provide his or her own feedback (i. e.,using target heart rate or recovery heart rate).advantage of this technique include participants being able to compare current performances,which can be used outside of the group fitness class.A disadvantage is that this technique may require some level of competency of the given task (I. e, being able to take their heart rate). INCLUSION: The instructor offers various progressions and regressions of exercise performed to include all fitness levels.An advantage is that all fitness levels are accommodated, but this technique requires the ability to be able to gauge what intensity is most appropriate for his or her own fitness level.

Gajendra K describes himself as Get fit with my Training. He conducts classes in Gym and Personal Trainer. Gajendra is located in Sadashivnagar, Bangalore. Gajendra takes at students Home. He has 15 years of teaching experience . HeĀ is well versed in English, Hindi and Kannada. Gajendra has got 10 reviews till now with 100% positive feedback.

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