Can females do abs crunches and what is the total no. of reps advised?

Asked by Last Modified  

31 Answers

+2 Personal Training

Follow 6
Answer

Please enter your answer

Akshay Danaveni

Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches...
read more
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches (rectus abdominals are made up of type II muscle fibers) of 2 to 3 sessions in a week as like any other muscles in the body they need some time to recover as well and TO lose fat around the belly with this work DO some strategical dietary changes to lose fat and maintain an optimal metabolic rate. read less
Comments
Dislike Bookmark

Strength Coach

Yes, they can of course reps totally depends on a fitness level.
Comments
Dislike Bookmark

Fitness Instructor

Any one can do abs crunches male or female. It doesnt matter for the beginners it is advisable to do 3 sts of 20 reps. 3 days in a week.
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Females can do crunches. There is no rule that male can do and females can't. Begin with 10 reps, as you progress increase the set.
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Certainly females can do abdomen crunches there is no harm in it. But what is your goal? You wish to loose abdomen fat? than only crunches won;t help you. You need to do Walking, Running, Skipping Swimming. If you do only crunches your muscles will be strong but it wont shed fat. Choice is yours. Good...
Comments
Dislike Bookmark

Combat360 martial arts and self defence

Max reps 30.
Comments
Dislike Bookmark

Combat360 martial arts and self defence

Yes you can reps would be 20 max 30.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

Anyone can do crunches but depends on there body condition and goal.
Comments
Dislike Bookmark

Trainer

Definitely females can do about crunches or any any other Exercise, Exercise or not developed it discovered for males only. try to understand supervision and your Nutrition is the key to fat loss and weight gain which need supervision and knowledge.
Comments
Dislike Bookmark

Combat360 martial arts and self defence

Yes max 30 reps each sets.
Comments
Dislike Bookmark

View 29 more Answers

Related Questions

Are there really any benefit(s) from yoga?
Yes benefits of yoga are real and have capability to bring a drastic change in your body as well as mind. Yoga reduce blood pressure, sugar, stress, anxiety and depression. It provides you calm and relax...
Niranjan
0 0
View Comments6
Can I do yoga while pregnant?
Yes you can do yoga when pregnant but under an expert Yoga teacher/ Therapists guidance because the practices vary from the first to the second and third trimester.
Santosh
0 0
View Comments7
How can I practice Jnana yoga?
It can be difficult to grasp or comprehend the intellectual approach of jnana yoga, and since one can easily overemphasize intellectual attainment it is important to cultivate humility and compassion on...
Ankita
0 0
View Comments8
Elaborate what could be the possible benefits and aerobic exercise could give to individual?
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy...
Sreeja
0 0
View Comments6
How many poses are there in Iyengar yoga?
Iyengar yoga incorporates hundreds of poses, ranging from foundational asanas to more advanced variations. The exact number of poses can vary depending on how you categorize them, but there are certainly...
Vg.manikandan
0 0
View Comments7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Ghee As a Health Boon
Advantages of ghee in weight loss and health: 1. Ghee has a high smoke point (250 °C 482 °F). You can cook and fry with ghee and it will not break down into free radicals like many other oils....

Tulika K.

0 0
View Comments0
Yoga class having 20 years experience at home tution at residence of students
Bujangasana is very important asana. Bujanga in Sanskrit means snake or serpent asana means pose. Benefits of bujangasana 1.It strengthen spinal muscle and streches.Improve spinal strength and...

Chandrabhan Vithal Zarekar

0 0
View Comments0
Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

0 0
View Comments0
Yoga teacher at home with 20 years experience
Shavasana is a asana which is like assuming dead body It works relaxation of mind and body and can be done after completion of asanas and pranayama even it can be done at any time. Technique of Shavasana...

Chandrabhan Vithal Zarekar

0 0
View Comments0
Types of yoga
Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Deepanshu Roy

1 0
View Comments0

Recommended Articles

Reasons why you should hire a dietitian,...

Diet plays a crucial role when you are suffering from diabetes. Equally, a dietitian plays an important role in prevention as well as management of diabetes. When it comes to prevention and self-management of diabetes, dietary and lifestyle changes are considered few of the most essential factors. Who are dietitians? Dietitians...

Read full article >

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

How to Improve IQ Level

When we talk about the human brain and other related matter, we often heard the term “IQ” but barely people understand what exactly is it. The short form of Intelligence Quotient, IQ is a scientific score of intelligence, measure with several standardized tests. Simply, IQ is a measure of your cognitive abilities/intelligence...

Read full article >

Kickboxing: Classes with fun and fitness

If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain...

Read full article >

Find Health and Fitness Trainers near you
Health and Fitness Trainers in Delhi
Health and Fitness Trainers in Bangalore
Health and Fitness Trainers in Mumbai
Health and Fitness Trainers in Hyderabad
Health and Fitness Trainers in Pune
Health and Fitness Trainers in Chennai
Health and Fitness Trainers in Gurgaon
Health and Fitness Trainers in Kolkata
Health and Fitness Trainers in Noida
Health and Fitness Trainers in Jaipur
Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you