Can females do abs crunches and what is the total no. of reps advised?

Asked by Last Modified  

31 Answers

+2 Personal Training

Follow 6
Answer

Please enter your answer

Akshay Danaveni

Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches...
read more
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you want to build and to make your core strong then you have do 3 to 4 sets of 10-15 explosive ab crunches (rectus abdominals are made up of type II muscle fibers) of 2 to 3 sessions in a week as like any other muscles in the body they need some time to recover as well and TO lose fat around the belly with this work DO some strategical dietary changes to lose fat and maintain an optimal metabolic rate. read less
Comments
Dislike Bookmark

Strength Coach

Yes, they can of course reps totally depends on a fitness level.
Comments
Dislike Bookmark

Fitness Instructor

Any one can do abs crunches male or female. It doesnt matter for the beginners it is advisable to do 3 sts of 20 reps. 3 days in a week.
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Females can do crunches. There is no rule that male can do and females can't. Begin with 10 reps, as you progress increase the set.
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Certainly females can do abdomen crunches there is no harm in it. But what is your goal? You wish to loose abdomen fat? than only crunches won;t help you. You need to do Walking, Running, Skipping Swimming. If you do only crunches your muscles will be strong but it wont shed fat. Choice is yours. Good...
Comments
Dislike Bookmark

Combat360 martial arts and self defence

Max reps 30.
Comments
Dislike Bookmark

Combat360 martial arts and self defence

Yes you can reps would be 20 max 30.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

Anyone can do crunches but depends on there body condition and goal.
Comments
Dislike Bookmark

Trainer

Definitely females can do about crunches or any any other Exercise, Exercise or not developed it discovered for males only. try to understand supervision and your Nutrition is the key to fat loss and weight gain which need supervision and knowledge.
Comments
Dislike Bookmark

Combat360 martial arts and self defence

Yes max 30 reps each sets.
Comments
Dislike Bookmark

View 29 more Answers

Related Questions

What is fitness?
Fitness is being fit for taking on challenges set in front of you.Fitness means making good eating choices, playing recreational sport or jog or walk any activity, and a positive outlook to handle the mental challenges to deal with stress.
Sapna Dohaliya
What happened after Shat kriyas in physical body ?
Shat Kriyas are meant for cleansing the body. The nose and sinuses get cleaned The gastrointestinal system gets cleaned Eyes become strong and powerful The lungs and the central nervous systems are...
Siva
Are personal trainers trained in mental health?
Most trainers aren't taught these vital human skills when they qualify. But learning the ropes of mental health awareness and knowing the red flags to look out for is so important. This article will teach...
Devi
What is the use of hatha yoga?
To inject your the journey of your life with rocket fuel.
Akash
0 0
View Comments6
I'm a yoga instructor and want to take classes
Then urban pro is a good platform for you. Simply register yourself as a yoga teacher, fill in the basic details, pay and get started.
Sandeep Sharma
0 0
View Comments9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Concentration
How Yoga Can Help Improve Concentration. Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus...

Siva Rama Krishna

0 0
View Comments0
Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0
View Comments0
Need a better helth please join my classes

Samar Roy

0 0
View Comments0
Yoga: Thyroid
The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which the body converts and distributes to every cell. These...

Vijay Luxmi

1 0
View Comments0
Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
View Comments0

Recommended Articles

Reasons why you should hire a dietitian,...

Diet plays a crucial role when you are suffering from diabetes. Equally, a dietitian plays an important role in prevention as well as management of diabetes. When it comes to prevention and self-management of diabetes, dietary and lifestyle changes are considered few of the most essential factors. Who are dietitians? Dietitians...

Read full article >

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

How to Improve IQ Level

When we talk about the human brain and other related matter, we often heard the term “IQ” but barely people understand what exactly is it. The short form of Intelligence Quotient, IQ is a scientific score of intelligence, measure with several standardized tests. Simply, IQ is a measure of your cognitive abilities/intelligence...

Read full article >

Kickboxing: Classes with fun and fitness

If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain...

Read full article >

Find Health and Fitness Trainers near you
Health and Fitness Trainers in Delhi
Health and Fitness Trainers in Bangalore
Health and Fitness Trainers in Mumbai
Health and Fitness Trainers in Hyderabad
Health and Fitness Trainers in Pune
Health and Fitness Trainers in Chennai
Health and Fitness Trainers in Gurgaon
Health and Fitness Trainers in Kolkata
Health and Fitness Trainers in Noida
Health and Fitness Trainers in Jaipur
Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you