Find the best tutors and institutes for Ashtanga Yoga Classes

Find Best Ashtanga Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.

Asked by Last Modified  

Ashtanga Yoga Classes Bikram Yoga Classes Hatha Yoga Classes +7 Iyengar Yoga Classes Health and Medical/Alternative Therapy/Acupressure Training Health and Medical/Diet and Nutrition Health and Fitness/Dietitian Health and Fitness/Aerobic Health and Fitness/Gym Health and Fitness/Gym/Personal Training less

Follow 6
Answer

28 Answers

Please enter your answer

Health & Fitness

Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism, your body tends to burn a lot more energy throughout the day while doing daily activities (including... read more
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism, your body tends to burn a lot more energy throughout the day while doing daily activities (including while Sitting & Sleeping). You can further improve your weight management by eating right, clean and healthy. I do 4, 8 and 12 week plans with clients in which I will provide you with exact details what you need to eat, how much you need to eat, and when - all specifically tailored for your body condition. read less
Comments

Yoga Teacher

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.
Comments

Past 20 years I am doing meditation yogic kriyas and pranayam

Hi... There could be different reason for it (metabolism) say thyroid or due to other common habbit.. or thinking/emotional pattrrns. but its good that as your focus is not on desease... as you are looking for soultion through yoga here are the facts.. the very basic purpose of any type... read more
Hi... There could be different reason for it (metabolism) say thyroid or due to other common habbit.. or thinking/emotional pattrrns. but its good that as your focus is not on desease... as you are looking for soultion through yoga here are the facts.. the very basic purpose of any type of yoga (i mean traditional indian yoga stream) is to balance your energies and in turn balance your glands again... in turn balance any dis-ease of body... which is the effect of imbalance energy flow in your body will be balanced.. say low weight over weight...hair, skin, eyes, any improper functioning organ... these are the very basic effects if you continue with yoga...( traditional indian yoga) have you ever seen any person doing regular yoga and taking medicine...??? nope.. how many times a day upto 3 times.. regarding food habbit and all within 6 months you will find u r naturally attacted to more balance food ... and accuire peace and focuse...weight problem is not an issue anymore (in your case) see results are endless .. .. but u hv to be regular (its really important) ... and gradually increase the time duration... initial starting just don't ever rush go easy... in time it will increase so do the results... and one more important thing wakeup at 4-5 in the morning everday it will change a lot ... if theres nothing to do just go and sit near plants... read less
Comments

Martial Arts Teacher With 30 Years Experience

Hi Piyush. Sorry to hear about your condition. But you can improve. First of all change your lifestyle. Morning try to get up latest by 0500, if not then not let than 0600. Finish your routine. Have a glass of warm water, add lime and honey. Drink it slowly. Start walking slowly for minimum 45... read more
Hi Piyush. Sorry to hear about your condition. But you can improve. First of all change your lifestyle. Morning try to get up latest by 0500, if not then not let than 0600. Finish your routine. Have a glass of warm water, add lime and honey. Drink it slowly. Start walking slowly for minimum 45 minutes. Five minutes warm up before walk and five minutes cool down. Three days you walk. Three days you do Yog Abhayaas. Look for a good teacher you understands your needs. If you can afford hire a Personal Yoga Teacher. Afternoon have your lunch on time. Avoid all junk food and soft drinks Be Positive. If you need further help please connect with me. Good luck read less
Comments

I have worked with Uttar Pradesh Cricket association and done specialisation of Masters of Physiotherapy in sports

Piyush first of all don't change your food habits suddenly. It will cause you sudden nutritional deficiency . Break your meal time and take meal on morning, afternoon, evening and Nights. Breakfast should be good launch should be in small quantity and then take a breakfast time but small meal in evening... read more
Piyush first of all don't change your food habits suddenly. It will cause you sudden nutritional deficiency . Break your meal time and take meal on morning, afternoon, evening and Nights. Breakfast should be good launch should be in small quantity and then take a breakfast time but small meal in evening and then ya the last in night. Breakfast on 8 am and dinner should be 9 pm will be okay.. launch at 12:30 to 1 pm and evening meal on 5-6pm.. Now come to asaan. Since you have increased your weight above 100 kg thus first thing start morning walk and after few 10-20 min of walk take 2-3 times running attemptes.. of a short lenght. It will boost your cardiac health.. Prefer geen salad and take dates(Iranian dates) fruits which will maintain your nutrition requirment.. if you want a chart on diet contact me on my ID . Will not charge you.. I just want to help you.. I have also decrease my weight from 90 to 68kg.. I know how it feel. read less
Comments

Personal trainer

I have seen many like you and trained them to be fit also I suggest u to find a good personal trainer Nd start hitting gym do weight lifting Nd lil cardio contact me I will give u customised diet plan and personal training Nd I assure u u will see difference in ur body within s month no medicines... read more

I have seen many like you and trained them to be fit also 

I suggest u to find a good personal trainer Nd start hitting gym

do weight lifting Nd lil cardio 

 contact me I will give u customised diet plan and personal training Nd I assure u

u will see difference in ur body within s month 

no medicines needed

read less
Comments

Hey, I would like you to follow the things and inculcate these things as habit as your goal can be achieved in a long run :- 1. Have a sound Sleep for atleast 6-7 hours daily. 2. Wake up around 6 in morning then follow your daily routine by : A glass of water, A fruit then a series of warmup exercises... read more

Hey, I would like you to follow the things and inculcate these things as habit as your goal can be achieved in a long run :-

1. Have a sound Sleep for atleast 6-7 hours daily.

2. Wake up around 6 in morning then follow your daily routine by : A glass of water, A fruit then a series of warmup exercises followed by Surya Namaskar. Having a lot of things at one go may affect consistency, So its better to start with 5 suryanamaskars then increasing the count in a few days.

Exercises for strength training : Squats, Plank, Leg rise (preferablly start with 3 sets of each). 

3. Eat your fresh healthy breakfast which can include Milk, Oats, Poha, Upma, or anything that you like and have good nutritional value. Prefer Fresh, home made food. Same is for the lunch and dinner. Prefer to have 5- day meal, 3 main meals with 2 snacks meal in which you have fruits and salads. (Have your meals around the same time daily and try to have dinner alteast 2 hours before going to bed.)

4. Make it a habit of having 10,000 steps in a day that will increase your metabolism and start with jogging then running for alteast 5 mins in a day and slowly increase it.

5. Have atleast 3 litres of water in a day. 

6. Before hitting a gym, increase your stamina and follow a proper routine.

Thanks :) Stay Fit, Stay Healthy.

 

read less
Comments

Yoga Therapist

Do surya namaskar and streching exercise And kapal bhati etc
Comments

Clinical Dietitian / Online Diet Consultant / Nutritionist / Author / Product Developer

Take high fiber foods to reduce extra fat like all fresh fruits and green vegetables, oats, sprouts etc.
Comments

Fitness Trainer

Dont change ur food habits suddenly,list out all ur poor food habits and take 3-5days to stop it.so in that way u can change and will stick to ur goal.Use compound exercises and light weight with high reps with min rest.And most imp have Patience.
Comments

View 26 more Answers

Related Questions

29/01/2016
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Ashtanga yoga
Asthanga yoga is eight limbs of yoga. 1.Yama 2.Niyama 3.Asana 4.Pranayama 5.Pratyahara 6.Dharana 7.Dhyana 8.Samadhi To achieve this you have to practice hard and must be honest.

Saikat | 23/03/2017

1 0
0

Tips for success in Martial Arts/ Self Defense
Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

Harshad J S. | 08/12/2016

2 0
0

Breathing during Yoga Asanas
The breathings during the practices of Yoga Asanas, play a great role in the well-being through Yoga. Deep inhalations and exhalations are very helpful to increase the stamina, strength and flexbility...

Yogi Anand | 28/11/2016

0 0
0
Find Ashtanga Yoga Classes near you

Looking for Ashtanga Yoga Classes ?

Find best Ashtanga Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Find Best Ashtanga Yoga Classes ?

Find Now »

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more