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Tilak

HSR Layout, Bangalore, India - 560102

Tilak Personal Trainer trainer in Bangalore

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Tilak

Personal Fitness Trainer

HSR Layout, Bangalore, India - 560102.

4 Students taught

5.0

UrbanPro Rating

Details verified of Tilak

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Education

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Overview

We are mostly seen as body parts and rarely as complete people. Being healthy is a lifestyle choice and something that has to be achieved over time, not overnight. I have 9 years of experience in designing and monitoring exercise programs based on client needs, goals, abilities, and anatomy. My expertise in this field encompasses a knowledge of holistic health, kinesiology, and exercise physiology. I believe that any aspects of our lives including our thoughts can impact our health and fitness.

Languages Spoken

Hindi

English

Telugu

Education

Acharya Nagarjuna University 2009

Bachelor of Technology (B.Tech.)

Address

HSR Layout, Bangalore, India - 560102

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Personal Trainer

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Personal Trainer

9

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Teaching Experience in detail in Personal Trainer

Fitness enthusiast with 9 yrs of experience in designing and monitoring exercise programs based on client needs,goals and abilities. Train because you love your body, not because you hate it.

Gallery (34)

Bench press

SQUATS

Bicep curls proper form(maintain...

Pullups(No swinging,momentum)

Bench dips

Leg press

Leg extensions

+25 Photos

Reviews (5)

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5.0 out of 5.0 5 reviews

Tilak https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/1123432-small.jpg HSR Layout
5.0055
Tilak
G

"Tilak is one of the best Professional Trainer who is always on time and very patient enough to listen to requirements and problems and mould the training according to the client needs. Would recommend him to anyone who is looking for a personal trainer. "

Tilak
A

"Tilak has been an excellent trainer and is thoroughly professional. He remains involved in your training and sets realistic targets that can be achieved. No false promises. He focuses on holistic development and improvement of the body while making you learn more about yourself. He studies your lifestyle and then suggests remedies that will make you a better version of yourself."

Tilak
A

"Tilak has been my trainer for over two month. Tilak approaches his role holistically. For e.g. he is more a coach than a trainer. He sets clear expectations. (e.g - it what you do in the 23 hours outside the training that makes an impact). He does not though leave this to lip service. He continuously engages. His training regimen is clear. He shows up on time (rain or sunshine). He keeps it simple without being predictable. Brings basic equipment when required. More importantly, he teaches you how to listen to what your body is saying. Highly recommended. "

Tilak
M

"Tilak is an excellent personal trainer. I met him when I was looking for someone to help me focus and be consistent with an exercise regimen. I am not the kind that likes to indulge in boring routines like treadmill/cross trainer etc. Tilak helped with exactly this. He has a great ability to study one's preferences/interests and come up with creative and effective exercise routines. He also understand's your body's strength and weaknesses and administers the right mix of exercises. Above all, he is a good human being. "

Have you attended any class with Tilak? Write a Review

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 9 years.

Lessons (29)

Benefits of rest days:

1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6.

29 Mar
0 0
0
Why not to train more than an hour?

Common belief is that muscle tissue will start burning after an hour. It is not actually muscle tissue burning..but ligaments, joints, and muscles get weak after one hour of exercise, increasing the risk of injury.

12/11/2019
0 0
0
Benefits of strength training for RUNNERS

Reduce injury Increase lean muscle Reduces body fat Power Fixes muscle imbalances Hormone balance Stronger bones Posture and efficiency

26/09/2019
1 0
0

Answers by Tilak (10)

Answered on 16/02/2017 Health and Fitness Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Yes, they can. There are no fixed rules for reps. Its not the quantity, but the Quality that matters. Focus on the Form.
Answers 29 Comments
Dislike Bookmark

Answered on 23/06/2016 Health and Fitness/Personal Trainer

When you don't know about your own body, to learn proper technique and motivation.
Answers 7 Comments
Dislike Bookmark

Answered on 23/06/2016 Health and Fitness/Personal Trainer

Personal Trainer gives you - 1. Motivation 2. Proper form and Breathing. 3. Consistent and Non-Judgemental support. 4. Individualised instruction. 5. Goal Achievement. 6. Provide knowledge about new things.
Answers 5 Comments
Dislike Bookmark

Answered on 11/06/2016 Health and Fitness/Personal Trainer

Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and... ...more
Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and makes the process enjoyable.
Answers 4 Comments
Dislike Bookmark

Answered on 08/06/2016 Health and Fitness/Personal Trainer

Any time in your "ME TIME" and consistency is what matters for success
Answers 5 Comments
Dislike Bookmark
Personal Trainer 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Personal Trainer

9

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Teaching Experience in detail in Personal Trainer

Fitness enthusiast with 9 yrs of experience in designing and monitoring exercise programs based on client needs,goals and abilities. Train because you love your body, not because you hate it.

Gym 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Gym

9

Teaching Experience in detail in Gym

Don't start a diet that has an expiration . Focus on a lifestyle that will last forever.

Answers by Tilak (10)

Answered on 16/02/2017 Health and Fitness Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Yes, they can. There are no fixed rules for reps. Its not the quantity, but the Quality that matters. Focus on the Form.
Answers 29 Comments
Dislike Bookmark

Answered on 23/06/2016 Health and Fitness/Personal Trainer

When you don't know about your own body, to learn proper technique and motivation.
Answers 7 Comments
Dislike Bookmark

Answered on 23/06/2016 Health and Fitness/Personal Trainer

Personal Trainer gives you - 1. Motivation 2. Proper form and Breathing. 3. Consistent and Non-Judgemental support. 4. Individualised instruction. 5. Goal Achievement. 6. Provide knowledge about new things.
Answers 5 Comments
Dislike Bookmark

Answered on 11/06/2016 Health and Fitness/Personal Trainer

Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and... ...more
Personal Trainers are those who 1. Teaches you to pursue fitness and not thinness 2. Administers the dose of exercise based on your ability to recover from it 3. Trains you for strength, stamina, mobility, flexibility and not for weight loss. 4. Educates you about muscles, movements, machines and makes the process enjoyable.
Answers 4 Comments
Dislike Bookmark

Answered on 08/06/2016 Health and Fitness/Personal Trainer

Any time in your "ME TIME" and consistency is what matters for success
Answers 5 Comments
Dislike Bookmark

Contact

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Lessons (29)

Benefits of rest days:

1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6.

29 Mar
0 0
0
Why not to train more than an hour?

Common belief is that muscle tissue will start burning after an hour. It is not actually muscle tissue burning..but ligaments, joints, and muscles get weak after one hour of exercise, increasing the risk of injury.

12/11/2019
0 0
0
Benefits of strength training for RUNNERS

Reduce injury Increase lean muscle Reduces body fat Power Fixes muscle imbalances Hormone balance Stronger bones Posture and efficiency

26/09/2019
1 0
0

Contact

Load More

Tilak describes himself as Personal Fitness Trainer. He conducts classes in Gym and Personal Trainer. Tilak is located in HSR Layout, Bangalore. Tilak takes at students Home and Regular Classes- at his Home. He has 9 years of teaching experience . Tilak has completed Bachelor of Technology (B.Tech.) from Acharya Nagarjuna University in 2009. HeĀ is well versed in Hindi, English and Telugu. Tilak has got 5 reviews till now with 100% positive feedback.

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