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Yoga sequence for chakras

Priyanka

13/12/2016 0 0 View Comments

Surya chandra nnamaskar

Muladhara chakra

Vrksasan

Paschimothanasan

Svadhistana chakra

Janu sirsasan

Baddha konasan

Manipura Chakra

Ardha mmatsyendrasan

Marichasan

Matsyasana

Sethubandasan

Vishuddha chakra

Sarvangasan

Ajna chakra

Halasan

Sahasrara chakra

Pranayam

Savasan

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