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Yoga sequence for chakras

P
Priyanka
13/12/2016 0 0

Surya chandra nnamaskar

Muladhara chakra

Vrksasan

Paschimothanasan

Svadhistana chakra

Janu sirsasan

Baddha konasan

Manipura Chakra

Ardha mmatsyendrasan

Marichasan

Matsyasana

Sethubandasan

Vishuddha chakra

Sarvangasan

Ajna chakra

Halasan

Sahasrara chakra

Pranayam

Savasan

 

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