Is yoga better than other exercises?

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Saumya

Hatha and Ashtanga Yoga trainer with 3 years of yoga teaching experience

Yoga has an added adavantage over other forms of exercises as it engages both both your body and your mind. The yogasanas are designed to enable mindful exercising that involves a combination of breathing and concentration while stimulating the muscles at the same time. Practising 45-60 minutes yoga...
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Yoga hasan addedadavantage over other forms of exercises as itengages bothboth your body and your mind. The yogasanas are designed to enable mindful exercising that involves a combination of breathing and concentration while stimulating the muscles at the same time. Practising 45-60 minutes yoga in the morningkeepsyour body energized and mind active for the entire day. read less
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Yoga tutor at home teaching since 20years

Yoga is better than other exercises.Yoga keep body flexible,stress free,fit and mentally relaxed.Through yoga practice certain diseases have been cured and some diseases has been controlled. Yoga is a scientific and systematic exercises of different poses and kriya and meditation.Yoga is beneficial...
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Yoga is better than other exercises.Yoga keep body flexible,stress free,fit and mentally relaxed.Through yoga practice certain diseases have been cured and some diseases has been controlled. Yoga is a scientific and systematic exercises of different poses and kriya and meditation.Yoga is beneficial and it rectify and help to recover any damage to body part. read less
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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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COACHING SINCE 2000 To till day

Yoga is beetter and several health benefits are available, mentally,. Physically. Stress free, Flexibality, strength and avoiding diseases. It depends on individual liking towards each form of exercise
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🧘‍♀️ Yoga master abhishek 🧘

Yes
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Yoga Doctor with 10 years experience

Yoga is 5000 years old. It is one of the oldest physical practices in the world.
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