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Should Yoga be practiced only in the morning?

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Health and Fitness/Yoga

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Yoga Instructor

Shreeya if you can practice it in morning very good. If you cannot you can do at your convenient time.


Its not necessary to practice yoga only in the morning, it can be practiced any time whenever you feel like but it os adviced to practice in the morning to boost your stamina and energy level for the whole day.

its better. but if u hv time u can 4 to 6 p.m.

Yoga Instructor

nothing like that, to practice yoga the main thing is stomach and intestines should be empty, after doing yoga its good to not to have anything minimum 20min

Karate, Yoga, Fitness,

no..... you can do it at the time of sunrise as well as sunset, time best time for yoga

Yoga&Mudra therapist

morning or evening

Yoga Teacher

You may practice yoga in the evening too. Morning is preferable but there is no compulsion if the routine doesn't suit your lifestyle. Just make sure you are empty stomach (snacking at least two hours before the practice is okay.) and well hydrated to avoid cramps.

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