Should Yoga be practiced only in the morning?

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

Shreeya if you can practice it in morning very good. If you cannot you can do at your convenient time.
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PERSONAL FITNESS TRAINER

Its not necessary to practice yoga only in the morning, it can be practiced any time whenever you feel like but it os adviced to practice in the morning to boost your stamina and energy level for the whole day.
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Yoga Teacher

You may practice yoga in the evening too. Morning is preferable but there is no compulsion if the routine doesn't suit your lifestyle. Just make sure you are empty stomach (snacking at least two hours before the practice is okay.) and well hydrated to avoid cramps.
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Yoga&Mudra therapist

morning or evening
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Inhale your future exhale your past

its better. but if u hv time u can 4 to 6 p.m.
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Yoga Instructor

nothing like that, to practice yoga the main thing is stomach and intestines should be empty, after doing yoga its good to not to have anything minimum 20min
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Karate, Yoga, Fitness,

no..... you can do it at the time of sunrise as well as sunset, time best time for yoga
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Related Questions

Can I drink or eat something before yoga practice?
If you have tea/snacks then you should wait 2 hours. If you eat or drink then you may feel uneasy in Yogic practice. You may burp or have nausea feeling. If you can't stay hungry you can have a small elaichi banana.
Isha
1 0
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Which yoga is fit for our health?
Hath Yoga Vinyasa yoga Iynger yoga Bikram yoga Astang yoga Are the best yoga for health.
Kalpana
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Is it advisable to do yoga at night?
Yes you can do it at a time of evening that is called Sandhya samay which posses the good vibes in the atmosphere
Samadhan
How old is yoga?
Yoga is considered to be more than 5000 years ago.
Anish
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How powerful is yoga? Is there any limit or can it restore body ?
Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose
Priya
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