Should Yoga be practiced only in the morning?

5 Weight Loss Yoga Poses

It's true that a vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

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Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as autobiography of a Yogi reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

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Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word kundalini is a Sanskrit term that means uncoiled . Kundalini is a well known form of yoga that intends to bring...

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Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

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