- Downward-facing Dog Pose, or Adho Mukha Shvanasana
- Uttanasana or Standing Forward Bend
- Supta Baddha Konasana or Reclining Bound Angle Pose
- Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge
- Sarvangasana or Shoulderstand.
Please practice this Pose to make our immune system more stronger.
Stay Home Stay Safe healthy 🙏
 
   
 
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