How do we manage our life style through Yoga Patrice?

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Anil Kumar Semwal

Yoga trainer

Do every day yoga practice at least 45 minutes in the morning, you will get amazing response .
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Yoga tutor

Yoga is formed by 8 limbs. That is yama, niyama, asana, pranayama, pratyahara, dharana, dhyana & samadhi. Out of these first two limbs i.e. yama & niyama tpexplain about personal discipline & social discipline. Yama teach us truthfulness, non -violence, non-stealing, not expecting others belonging &...
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Yoga is formed by 8 limbs. That is yama, niyama, asana, pranayama, pratyahara, dharana, dhyana & samadhi. Out of these first two limbs i.e. yama & niyama tpexplain about personal discipline & social discipline. Yama teach us truthfulness, non -violence, non-stealing, not expecting others belonging & brahmacharya i.e. surrunder to God. Where as niyama teach us cleanliness, happiness, austerity, selfstudy, surrender to God. By understanding this yama and niyama one can get to know how to behave and maintain the discipline. Next limb known to be asana it helpful to overcome dualities of mind, improves immune system of the body, overcomes many illness of human being. Pranayama helps to control of breath as well as mind. Pratyahara helps to control all sensory organs. Dharana is the next step of pratyahara helps to improve the one pointed concentration of the mind. Dhyana is nothing but meditation. It helps to overcome many psychosomatic diseases. Samadhi is ultimate bliss where our induvidual soul unite with God. Yoga deals with satvic food this help to improve the diet. So yoga is not only limited to asana, pranayama, meditation. But it is combination of 8 limbs. If one follows 8 limbs lifestyle will be allright at any situation. Thank you ! read less
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Computer Wizard, Linguist

Yoga is consistency. Do it everyday.
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Professional Tutor

One becomes active both physically and mentally by Yoga Practice
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Primary purpose of yoga in to enhance your perception of life. So when you practice yoga your perception of life is enhanced and in the process you know how to manage your life yourself there will a clarity within you as to what needs to be done. Answer is within you.
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Expert in Yoga and Meditation

Just start yoga practice at early morning after few weeks you will realize your life style is managed
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Professional Tutor

One becomes active physically and mentally by Yoga Practice
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through yoga,we will maintain easeful body,peaceful mind,and useful life...it is creating awareness in all our activity
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Professional Yoga Trainer

Yoga practice makes a person perfect in every respect. It controls your mind health habits and behavior, so you lead a healthy n peaceful life.
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Yoga for good health and well being

Yoga gives you the ability to remain calm and take wise desicions through the day. That helps you to prioritise and manage things efficiently
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Related Questions

Can I learn yoga without yoga Classes?
No
Dhanshri
0 0
5
Where yoga originated?
the sages of medieval periods , mastered their asanas over ages, the mastered asana were named associated with nature , animals, trees, plants. Sage Patanjali compiled the asanas into sets and described them in detail much later.
Raveena
0 0
7
Q.How many asanas are there in Hathayogpradeepika ?
as per as HP there r 16 important asana are, but most importanat asanas r medidative asanas they padmasana sidhasana simhaasanasa, swastikasana bhadrasana .
Uday
Is there any Yoga to gain weight?
Yes so many yogic practices to gain weight like savasana , chandrabhedi pranayam & so many
Rahul
What is the most important thing in yoga?
Breathing is most important thing in yoga.By doing breathing technic one can feel relaxed and confident and tension free to do yoga practises.Breathing can improve Immunity and keeping mind calm.
Manisha
0 0
7

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