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Yoga > Learn Yoga > How do we manage our life style through Yoga Patrice?
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How do we manage our life style through Yoga Patrice?

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Yoga trainer

Do every day yoga practice at least 45 minutes in the morning, you will get amazing response .
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Yoga tutor

Yoga is formed by 8 limbs. That is yama, niyama, asana, pranayama, pratyahara, dharana, dhyana & samadhi. Out of these first two limbs i.e. yama & niyama tpexplain about personal discipline & social discipline. Yama teach us truthfulness, non -violence, non-stealing, not expecting others belonging &...
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Yoga is formed by 8 limbs. That is yama, niyama, asana, pranayama, pratyahara, dharana, dhyana & samadhi. Out of these first two limbs i.e. yama & niyama tpexplain about personal discipline & social discipline. Yama teach us truthfulness, non -violence, non-stealing, not expecting others belonging & brahmacharya i.e. surrunder to God. Where as niyama teach us cleanliness, happiness, austerity, selfstudy, surrender to God. By understanding this yama and niyama one can get to know how to behave and maintain the discipline. Next limb known to be asana it helpful to overcome dualities of mind, improves immune system of the body, overcomes many illness of human being. Pranayama helps to control of breath as well as mind. Pratyahara helps to control all sensory organs. Dharana is the next step of pratyahara helps to improve the one pointed concentration of the mind. Dhyana is nothing but meditation. It helps to overcome many psychosomatic diseases. Samadhi is ultimate bliss where our induvidual soul unite with God. Yoga deals with satvic food this help to improve the diet. So yoga is not only limited to asana, pranayama, meditation. But it is combination of 8 limbs. If one follows 8 limbs lifestyle will be allright at any situation. Thank you ! read less
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Professional Tutor

One becomes active both physically and mentally by Yoga Practice
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Computer Wizard, Linguist

Yoga is consistency. Do it everyday.
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Expert Yoga Teacher

We could not fully manage our life style through yoga. But yoga will rescue from side effects of our life style.
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Yoga gives you the ability to remain calm and take wise desicions through the day. That helps you to prioritise and manage things efficiently
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Yogacharya and a Ayurvedic Dietician

Namaskar ji, Yog itself a lifestyle, and not only a physical exercise of 1 hour. So that is called art of living. If you want to adopt contact any yog institution/instructor.
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Yoga for Wellness

If you do yog and follow its 4-5 points out of eight important points than also your lifestyle changes i a very positive way and you become very disciplined and stress free and you will feel inner happiness and it can reflect in your way of doing karma.
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Yes all are saying is correct. Practicing Yoga is an ancient discipline which relax the body, mind, and spirit. Daily yoga is very important for happy living.
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Professional Tutor

One becomes active physically and mentally by Yoga Practice
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