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Asked by Pankaj Last Modified
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Yoga is a best for physical,mental and spiritual level.Yoga help to reduce stress, anxiety and depression.Keep mind calm, relax and steady.Yoga keep body flexible,strong and fit.Improve immunity and resistance power.Yoga can help to control and cure also diseases.Yoga can be done in any age till you can able to do.Yoga effect on all systems of body with positive.
Workout is good for keeping fit,active and healthy.Muscles power are improved.
Walking is best for fitness.There are a lot of benefits through walking and it can be done in any age.Improve blood curculation in body.By walking you feel relaxed and active.
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In my opinion yoga is best compared to walking and gym work outs as yoga can be practiced by all ages of people except small kids.Where as work outs in gym for youth only for body building.Walking we can not compare with yoga as yoga is a science and art but walking is an activity who ever having legs including animal kingdom are walking throught life ( at home,office,business place etc),systematic walking in the morning instead lazily sleeping late is good due to little excercise & inhaling fresh air.Both walking & gym for body health only.But yoga gives not only physical health but also mental,emotional, intellectual,social,ethical and spiritual health.Hence it is great,others no where near,can not compare.
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Ruchi Mahindroo
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