Spiritual health is the root and physical health is the fruit.Meditation is the greatest reward our own efforts bring to our lives!
All physical pains are caused by mental worries. All mental troubles...
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial:
1. Physical Benefits
Improves...
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle...
asato mā sadgamaya - (From ignorance, lead me to truth)
tamaso mā jyotirgamaya - (From darkness, lead me to light)
mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality)
Sarveshaam Svastir-Bhavatu...