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Yoga > Learn Yoga > Can regular yoga practice helps to reduce our weight?
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Can regular yoga practice helps to reduce our weight?

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Martial Arts Teacher With 30 Years Experience

Yoga is not only of asan, pranayam, it is about lifestyle. Yes it will help to reduce weight with regular practice and diet.
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Aerobics & Zumba Fitness Trainer

Ya sure
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Yoga Instructor

With proper exercise and proper diet definitely one can reduce weight through yoga.
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Trainer

Yes it will
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Yoga Instructor

Yes,Definitely
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Yoga trainer with international qualification

Definitely yes, the yoga routine must be designed so as to reduce fats fast
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Yoga Teacher

Yes yoga will help you to reduce weight if practicesd regularly in disciplined way and u should also follow proper diet...include green leafy vegetables n fresh fruits in your diet...avoid maida n preservative item like tropicana n tang etc..completely avoid sugar
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Yoga tutor at home teaching since 20years

Yes.Regular practice of yoga Asanas and pranayam will help to reduce weight.Kapalbhati is very important. Intensive practice of padhastasana, chakrasana and trikonasana and yogmudra Ie.Mandukasana are helpful.Suryanamskar 5time and increase to 10 will definitely reduce weight. Proper diet and walking...
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Yes.Regular practice of yoga Asanas and pranayam will help to reduce weight.Kapalbhati is very important.

Intensive practice of padhastasana, chakrasana and trikonasana and yogmudra Ie.Mandukasana are helpful.Suryanamskar 5time and increase to 10 will definitely reduce weight.

Proper diet and walking is very important for reduction of weight.It should be regular.

 

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Yoga Teacher

yes .. but with dite ..
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Yoga instructor

If you are over weight then only yoga won't help u to loose weight frequently, u should follow diet plan also along with yoga, for 100% result. Regards Shambhavi
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