Can regular yoga practice helps to reduce our weight?

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Aerobics & Zumba Fitness Trainer

Ya sure
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Martial Arts Teacher With 30 Years Experience

Yoga is not only of asan, pranayam, it is about lifestyle. Yes it will help to reduce weight with regular practice and diet.
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Trainer

Yes it will
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Yoga trainer with international qualification

Definitely yes, the yoga routine must be designed so as to reduce fats fast
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Yoga Instructor

Yes,Definitely
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Yoga Instructor

With proper exercise and proper diet definitely one can reduce weight through yoga.
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Yoga instructor

If you are over weight then only yoga won't help u to loose weight frequently, u should follow diet plan also along with yoga, for 100% result. Regards Shambhavi
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Yoga Teacher

Yes yoga will help you to reduce weight if practicesd regularly in disciplined way and u should also follow proper diet...include green leafy vegetables n fresh fruits in your diet...avoid maida n preservative item like tropicana n tang etc..completely avoid sugar
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Yoga Teacher

yes .. but with dite ..
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Yoga Trainer

Yes Please, of course, Chant these 7 things, Systematically, Scientifically , Regularly, without fail, with interest, every thing, is possible. One should be prepared please to change, Lifestyle, Food etc., Only Yog asanas will not help.
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Hatha Yoga is ideal for beginners, focusing on physical postures (asanas) and breathing techniques (pranayama) to promote balance, flexibility, and relaxation. Thank youšŸ™šŸ˜‡ NamaskaršŸ•‰
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What's your opinion on yoga?
Yoga is a perfect way to stay fit and healthy. People who perform yoga-exercises regularly can enhance their quality of life as well as keep away from many health issues. For maintaining good health you need to try the yoga-positions.
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Chaitanya Asan also called Savasana the body becomes very relax. Some of may get stiffness in body, so to avoid the jerk, shock to the body it is advise to gently roll and come up.
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