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Yoga > Can regular yoga practice helps to reduce our weight?
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Can regular yoga practice helps to reduce our weight?

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Aerobics & Zumba Fitness Trainer

Ya sure
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Martial Arts Teacher With 30 Years Experience

Yoga is not only of asan, pranayam, it is about lifestyle. Yes it will help to reduce weight with regular practice and diet.
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Trainer

Yes it will
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Yoga trainer with international qualification

Definitely yes, the yoga routine must be designed so as to reduce fats fast
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Yoga Instructor

Yes,Definitely
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Yoga Instructor

With proper exercise and proper diet definitely one can reduce weight through yoga.
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Yoga instructor

If you are over weight then only yoga won't help u to loose weight frequently, u should follow diet plan also along with yoga, for 100% result. Regards Shambhavi
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Yoga Teacher

Yes yoga will help you to reduce weight if practicesd regularly in disciplined way and u should also follow proper diet...include green leafy vegetables n fresh fruits in your diet...avoid maida n preservative item like tropicana n tang etc..completely avoid sugar
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Yoga Teacher

yes .. but with dite ..
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Yoga Trainer

Yes Please, of course, Chant these 7 things, Systematically, Scientifically , Regularly, without fail, with interest, every thing, is possible. One should be prepared please to change, Lifestyle, Food etc., Only Yog asanas will not help.
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