Which form of yoga is better -power yoga/hot yoga or yoga?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

Abhishek Somani

Fitness Trainer Help You Loose

Power yoga helps one loose weight faster than yoga. Although yoga is a full course, power yoga can be called as crash course. Power yoga to certain extent can be considered better.
Comments
Dislike Bookmark

Expert training in all field

It is depend for your body to doing which form of yoga
Comments
Dislike Bookmark

Yoga Teacher

Yoga is best
Comments
Dislike Bookmark

Experienced and Internationally certifiied Yoga Instructor from Bodhi school of yoga, Goa

Hii i would prefer doing yoga.. rather than going with power ,hot.. if you are consistently doing yoga and breathing excercise daily then you will find improvement in your mental as well as physical wellbeing.
Comments
Dislike Bookmark

Bharthanatayam, choreographer, Dance fitness, Yoga, Nattuvangam

Yoga is one form with variations, designed for therapy, fitness etc. Finally yoga leads to finding your innerpeace in a healthyway with sound health. That's the reason yoga is best, which is full body workout, not just physical including sound mental health.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

What is meant by OM in yoga?
the Cosmic sound is omnipresent. anyone tuning in with it will find his consciousness expanded into omnipresence. this tuning in does not produce unconsciousness, but expands your consciousness. momentarily...
Urmila
2 0
9
What are benefits of practicing regular Hatha yoga?
Regular practice of Hatha yoga can bring numerous benefits, including improved flexibility, increased strength, enhanced balance, and better posture. It also promotes stress reduction, mental clarity,...
Dileep
0 0
5
What postures and asanas are now allowed to do for pregnant women?
Forward bending which puts pressure on abdomen is not recommended.
Vibha
Is Indian yoga different than Western yoga?
The differences between ancient Indian yoga and contemporary Western yoga are evident. The ancient texts seek to utilize yoga as a tool to expand consciousness and attain enlightenment, which encompasses...
Divya
0 0
5
What are the different types of yoga classes?
Hatha yoga, power yoga, asthanga yoga, iyengar yoga, patanjali yoga, aerial yoga classes are there.
Harsh
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....
M

Murali Konari

2 0
0
Few tips while practicing yoga
1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

Priyanka V.

1 0
0
Yoga is gift for everyone to enjoy
I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...

Vikas Sen

0 0
0
Mudras
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle...

Siva Rama Krishna

0 0
0
Sthul Vyayam Engine Daud

Suneeta

0 0
0

Recommended Articles

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you