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Which form of yoga is better -power yoga/hot yoga or yoga?

Asked by Sandeep 07/06/2022 Last Modified 05 Oct

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What should everyone know about Yoga?

Today yoga is considered very important in everybody's life.As yoga help many aspects like flexibility,increase immunity ,removing stress, keep calmness of mind and also help to cure certain diseases and support to control certain diseases.

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Mountain Pose. Forward Fold. Plank Pose. Downward Dog. Child's Pose.

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All physical benefits is proven and research is going on mental health

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Is it good to start doing yoga at the age of 19?

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