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Yoga > Which form of yoga is better -power yoga/hot yoga or...
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Which form of yoga is better -power yoga/hot yoga or yoga?

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Fitness Trainer Help You Loose

Power yoga helps one loose weight faster than yoga. Although yoga is a full course, power yoga can be called as crash course. Power yoga to certain extent can be considered better.
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Expert training in all field

It is depend for your body to doing which form of yoga
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Yoga Teacher

Yoga is best
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Experienced and Internationally certifiied Yoga Instructor from Bodhi school of yoga, Goa

Hii i would prefer doing yoga.. rather than going with power ,hot.. if you are consistently doing yoga and breathing excercise daily then you will find improvement in your mental as well as physical wellbeing.
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Bharthanatayam, choreographer, Dance fitness, Yoga, Nattuvangam

Yoga is one form with variations, designed for therapy, fitness etc. Finally yoga leads to finding your innerpeace in a healthyway with sound health. That's the reason yoga is best, which is full body workout, not just physical including sound mental health.
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Related Questions

Can yoga help with weight loss?
yes sure
Poojashree
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What are the basic steps to do yoga for a beginner?
For beginners, here are some basic steps to start practicing yoga: 1. Find a comfortable space: Choose a quiet and clutter-free area where you can practice without distractions. 2. Get the right...
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How many yoga poses exist?
Out of so many asanas 84 asanas exists as per 15th century Hathyoga pradipika.It is considered classical and useful in perfection of yoga.
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What all things should be avoided while practicing yoga?
don't take too much restrictions. first of all the aspirant should have to follow/practice basic yoga and to know for what purpose/goal he wants to practice yoga i.e. health or spiritual purposes.
Shurbik
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Are there any online yoga classes? If so, where?
You can learn online yoga with me on UrbanPro. For self as we as for teachers training too.
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