Which form of yoga is better -power yoga/hot yoga or yoga?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

Abhishek Somani

Fitness Trainer Help You Loose

Power yoga helps one loose weight faster than yoga. Although yoga is a full course, power yoga can be called as crash course. Power yoga to certain extent can be considered better.
Comments
Dislike Bookmark

Expert training in all field

It is depend for your body to doing which form of yoga
Comments
Dislike Bookmark

Yoga Teacher

Yoga is best
Comments
Dislike Bookmark

Experienced and Internationally certifiied Yoga Instructor from Bodhi school of yoga, Goa

Hii i would prefer doing yoga.. rather than going with power ,hot.. if you are consistently doing yoga and breathing excercise daily then you will find improvement in your mental as well as physical wellbeing.
Comments
Dislike Bookmark

Bharthanatayam, choreographer, Dance fitness, Yoga, Nattuvangam

Yoga is one form with variations, designed for therapy, fitness etc. Finally yoga leads to finding your innerpeace in a healthyway with sound health. That's the reason yoga is best, which is full body workout, not just physical including sound mental health.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

What is the best Yoga for Snoring problem ?
Try doing nadi sudhi pranayama, kapalabhati, bramhari followed by few back bending asanas. This will improve your lungs capacity and makes your respiratory system more smooth and efficient.
Deepak Ranjan Behera

What is the minimal number of hours i need to practice to get certified in Yoga?

is there a place that can issue me the certificate in Gurgaon?

how much shall it cost me please ?
Hi, Number of hours doesn’t matter. As long as as your dedication is continuous. I would suggest Svyasa university.
Marwa
Is Bhakti yoga a part of Sanatana Dharma?
Sanatana ( eternal ) Dharma or Hinduism is not just a religion( but it's an institution ) since it teaches you the way of life. Lord Krishna, summarized the Sanatana Dharma and gave to the mankind through Bhagavadgita.
Gagandeep
0 0
6
Why is Bhakti Yoga the best? What is the purpose of Bhakti Yoga and its benefits?
Every yoga purpose is the moksha and bhakti yoga just a way to get moksha also easy way 🙏
Sujish
0 0
6
What are the different types of yoga classes?
The different types of classes depends on what are you looking. For instance- weight loss, Increased energy, Better flexibility,Calm and control of mind,Pain relief etc . The classes are set according to the one's requirements.
Mohit
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

YOGA, the union of Body and the Mind
The word Yoga is derived from Sanskrit root word "Yuj" means to Join/Union. It is the union of Body and Mind.Yoga offers man a concious process to solve the menacing problem of Unhappiness, Restlessness,...
L

Lavanya G R

2 0
0
BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V K.

1 0
0
KEHUNI NAMAN
Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up. Shoulders. Keep the upper arms parallel...

Murali Konari

1 0
0
How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Sujata M.

0 0
0
In yoga, the concept of complementary poses and counter poses.
In yoga, the concept of complementary poses and counterposes (also called “pratikriyasana” in Sanskrit) is an important aspect of safe and effective practice. This principle ensures balance...

Suneeta

1 0
0

Recommended Articles

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you