Which form of yoga is better -power yoga/hot yoga or yoga?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

Abhishek Somani

Fitness Trainer Help You Loose

Power yoga helps one loose weight faster than yoga. Although yoga is a full course, power yoga can be called as crash course. Power yoga to certain extent can be considered better.
Comments
Dislike Bookmark

Expert training in all field

It is depend for your body to doing which form of yoga
Comments
Dislike Bookmark

Yoga Teacher

Yoga is best
Comments
Dislike Bookmark

Experienced and Internationally certifiied Yoga Instructor from Bodhi school of yoga, Goa

Hii i would prefer doing yoga.. rather than going with power ,hot.. if you are consistently doing yoga and breathing excercise daily then you will find improvement in your mental as well as physical wellbeing.
Comments
Dislike Bookmark

Bharthanatayam, choreographer, Dance fitness, Yoga, Nattuvangam

Yoga is one form with variations, designed for therapy, fitness etc. Finally yoga leads to finding your innerpeace in a healthyway with sound health. That's the reason yoga is best, which is full body workout, not just physical including sound mental health.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer
What are some free yoga classes?
Yoga with Adriene Corepower yoga Do yoga with me Fightmaster yoga Yome Daily burn Yoga Journal Yoga girl Booya fitness
Ashish
0 0
5
What is the use of hatha yoga?
To inject your the journey of your life with rocket fuel.
Akash
0 0
6
How old is yoga?
The tradition of yoga is quit ancient- it relates to the Vedic-Era. Veda were seen in the pre-vedic period (2700 B.C.) And thereafter till Maharishi Patanjali’s period.(B.C. 3rd - 6th ) Indus...
Balakrishnasingh
0 0
5
Does yoga help in losing fat?
Yoga can be a beneficial part of a weight loss or fat loss journey, but its effectiveness depends on various factors such as the type and intensity of yoga practiced, frequency of practice, diet, and overall...
Manchala

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Prarambhik Sthiti
Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should...

Murali Konari

0 0
0
KEHUNI NAMAN
Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up. Shoulders. Keep the upper arms parallel...

Murali Konari

1 0
0
Bhuta Suddhi (Hindi)
भौतिक शरीर सहित सभी निर्माण का आधार पांच तत्वों का समूह है: पृथ्वी, जल, वायु, अग्नि और अंतरिक्ष। मानव तंत्र के भीतर इन पांच तत्वों को शुद्ध करके शरीर और मन की भलाई स्थापित की जा सकती है। यह प्रक्रिया भी...

Brijesh

0 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0
Types of yoga
Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Deepanshu Roy

1 0
0

Recommended Articles

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you