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Yoga > Which form of yoga is better -power yoga/hot yoga or...
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Which form of yoga is better -power yoga/hot yoga or yoga?

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Fitness Trainer Help You Loose

Power yoga helps one loose weight faster than yoga. Although yoga is a full course, power yoga can be called as crash course. Power yoga to certain extent can be considered better.
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Expert training in all field

It is depend for your body to doing which form of yoga
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Yoga Teacher

Yoga is best
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Experienced and Internationally certifiied Yoga Instructor from Bodhi school of yoga, Goa

Hii i would prefer doing yoga.. rather than going with power ,hot.. if you are consistently doing yoga and breathing excercise daily then you will find improvement in your mental as well as physical wellbeing.
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Bharthanatayam, choreographer, Dance fitness, Yoga, Nattuvangam

Yoga is one form with variations, designed for therapy, fitness etc. Finally yoga leads to finding your innerpeace in a healthyway with sound health. That's the reason yoga is best, which is full body workout, not just physical including sound mental health.
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Related Questions

What is the difference between Yogasanas and other exercises?
In yoga asana all the movements are very slow, steady, smooth, rhythmic, like a poetry. Where as in exercises all the movements are fast that increases your heart rate. In Yogic practice your heart rate does not go that high.
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Is Chaturanga part of the original Hatha yoga?
Chaturanga is not part of traditional Hatha yoga. It comes from modern yoga styles, particularly Ashtanga and Vinyasa, which incorporate more dynamic movements.
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How can I practice Jnana yoga?
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What are some useful yoga asanas?
Some useful yoga asanas:- Corpse Pose | Savasana. Legs Up the Wall | Viparita Karani. Headstand Cat-Cow Stretch | Marjaryasana-Bitilasana. Downward Facing Dog | Adho Mukha Shwanasana. Pavanmukt asanas,...
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Which country invented yoga and how?
The concepts and practices of Yoga originated in India about several thousand years ago. Its founders were great Saints and Sages.
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