What are the key yoga poses for beginners?

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Sujay Ghosh

Yoga is Good for your health & your soul.

Mountain Pose. Forward Fold. Plank Pose. Downward Dog. Child's Pose.
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Hath Yoga, Yin Yoga, Ashtanga Yoga, Core Yoga

They started yoga for ground to earth cause it's understandable that what should we do or not. There are lots of advantages and restrictions in it. So we need to start yoga very smoothly. Thank you!
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Sukhasan , vajrasan , Bhadrasan, salabh asan, Makarasna, salbhasana, pawanmuktasna, sawasna.
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Sukhasan, Bhadrasan, vajarasan , sasankasan ,majarasan ,salabhasan, pawanmuktasan sawasna
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Yoga tutor at home teaching since 20years

1.Tadasana 2.Child pose 3.Marjarasana 4.Warrior pose 5.Shavasana 6.Ado Mukh Shanasana. 7.Sukasana.
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